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Frozen Brussel Sprouts Air Fryer

Crispy and tender brussel sprouts go from freezer to table in minutes.
Course Side Dish
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 82kcal


  • 16 ounces (453g) frozen Brussels sprouts
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil


  • Preheat the air fryer to 375 degrees F / 190 degrees C.
  • In a medium bowl, toss the frozen Brussel sprouts with olive oil and garlic powder until they are well coated.
  • Place the frozen Brussels sprouts in a single layer inside the air fryer basket.
  • Air fry for 9-15 minutes, or until they reach the desired tenderness and have a crispy char. Turn them over (or shake the basket) at least once during cooking.



  • Overfilling your air fryer basket will prevent the edges of the Brussel sprouts from crisping. Cook in batches if you prefer crispier edges. 
  • Layer the Brussel sprouts in the air fryer in a single layer, so they evenly cook. 
  • Turn (or give the air fryer basket a good shake) halfway through cooking time. 
  • If the sprouts are not as tender as you would like, continue cooking until they are done. Spritz with a little more olive oil if they get too crispy. 
  • Cooking time in this recipe is a guide. Adjust the air fry cooking time as needed. 
  • Storage - keep leftovers in an airtight container inside the fridge for 4 days.
  • There is 1 WW Blue Plan SmartPoint in one serving of this.


Calories: 82kcal | Carbohydrates: 11g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 29mg | Potassium: 450mg | Fiber: 4g | Sugar: 3g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg