Smashed Brussel Sprouts

Enjoy these simple and crispy Smashed Brussel Sprouts with parmesan cheese. They roast in your oven and make the perfect side dish for any meal.


- Brussels sprouts - Extra virgin olive oil - Sea salt - Ground black pepper - Garlic powder - Oregano or dried basil - Parmesan cheese

Step 1

Preheat the oven to 425 degrees F / 220 degrees C. Bring a large pot of salted water to a rolling boil. Add the Brussels sprouts and cook for about 10 minutes until tender.

Step 2

Drain the Brussels sprouts in a colander and place them in cold ice water to halt the cooking process.

Step 3

Transfer the sprouts to a large bowl and season with oil, salt, pepper, garlic powder, dried herbs and ¾ cup of Parmesan cheese. Toss to coat well.

Step 4

Spread the Brussels sprouts on a baking tray and gently smash each of them with the help of a fork or a small glass.

Step 5

Roast for 25 minutes until crispy. Remove and sprinkle the remaining Parmesan cheese on top.