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–+ servings
the tomato feta salad served next to a bowl of honey mustard dressing and two peaches
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Tomato Feta Salad

A fresh summer salad loaded with tomatoes, peaches and strawberries.
Course Main Course, Salad, Side Dish
Cuisine American
Diet Gluten Free, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 249kcal
Author Bintu Hardy

Ingredients

  • 2 cups (60g) baby spinach
  • ½ pound (250g) cherry tomatoes halved
  • 5 peaches washed and quartered
  • ½ pound (250g) strawberries quartered
  • ½ cup (75g) crumbled feta
  • 2 tablespoons fresh chopped parsley
  • 1 teaspoon sunflower seeds

Honey Mustard Dressing

  • 2 tablespoons olive oil
  • 1 teaspoon mustard
  • 1 tablespoon honey
  • 1 teaspoon garlic
  • 1 tablespoon lemon juice

Instructions

  • In a large salad bowl, combine the spinach, cherry tomatoes, peaches, strawberries, feta, parsley and sunflower seeds.
  • In a small bowl, mix oil, mustard, honey, garlic and lemon juice to make the dressing.
  • Pour the dressing over the salad and toss until the salad is well coated.
  • Serve.

Notes

  • Use fresh, ripe fruit for the best flavor.
  • Don’t cut the fruit too small, or it will turn mushy. 
  • You can peel the peaches or leave the skin on. The choice is a personal preference. 
  • If prepping ahead, store the salad dressing separately and mix just before serving. 
  • Serve larger portions for a full meal or serve smaller portions as a side.
  • Storage - keep the undressed salad in an airtight container inside the fridge for several days. Store the dressing in a separate container for up to a week.
  • There are 5 WW Blue Plan SmartPoints in one serving of this.

Nutrition

Calories: 249kcal | Carbohydrates: 32g | Protein: 6g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 17mg | Sodium: 272mg | Potassium: 565mg | Fiber: 5g | Sugar: 24g | Vitamin A: 2551IU | Vitamin C: 63mg | Calcium: 137mg | Iron: 2mg