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How To Cook Canned Peas

Turn canned peas into a delicious side dish in just minutes.
Course Side Dish
Cuisine American
Diet Gluten Free, Vegetarian
Prep Time 1 minute
Cook Time 3 minutes
Total Time 4 minutes
Servings 4
Calories 157kcal

Ingredients

  • 30 ounces (850g) canned peas two 15-ounce cans
  • 3 tablespoons water
  • 1 tablespoon butter
  • pinch garlic powder
  • salt and pepper to taste

Instructions

Stovetop

  • Open the cans of peas and drain in a colander to remove the water.
  • Pour the peas into a skillet or saucepan then add water, butter and seasoning.
  • Stir over low to medium until the butter has melted, the seasonings have thoroughly mixed in, and the peas are warmed through.

Microwave

  • Open the peas and drain them in a colander to remove the water from the can.
  • Pour the peas into a microwave-safe dish with the water, butter and seasonings. If your dish has a lid, be sure to vent it.
  • Microwave the peas for 1 minute and stir well.
  • If needed, cook for additional 30 seconds-increments until the peas are warmed through and the butter is melted.

Video

Notes

  • Look for baby peas or small peas, which tend to be sweeter than large peas. 
  • Drain the peas in a colander to remove the water in the can. 
  • Rinse the peas under cold water if desired. 
  • Peas are already cooked, so check the temperature frequently to avoid overcooking. You want to just warm them through. 
  • If microwaving, vent the lid or covering when heating. 
  • Serve with a slotted spoon, as there will be some liquid.
  • Storage - keep leftovers in an airtight container inside the fridge for 3 days.
  • There is 1 WW Blue Plan SmartPoint in one serving of this.

Nutrition

Calories: 157kcal | Carbohydrates: 24g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 443mg | Potassium: 241mg | Fiber: 7g | Sugar: 7g | Vitamin A: 3555IU | Vitamin C: 18mg | Calcium: 47mg | Iron: 3mg