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top down view of how to cook frozen peas in a skillet with a read handle
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How To Cook Frozen Peas

Learn how to easily cook frozen peas in just minutes.
Course Side Dish
Cuisine American, Western
Diet Gluten Free, Vegetarian
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 4
Calories 109kcal

Ingredients

  • 2 cups (320g) frozen peas
  • 2 tablespoons butter
  • salt to taste
  • fresh herbs (optional)

Instructions

Skillet

  • Add frozen peas and butter to a preheated skillet. Sauté over medium heat until the butter is bubbly and the peas are warmed – about 5 minutes.
  • Add chopped mint and season to taste with salt.
  • Mix well and then serve.

Steam

  • Add about 2 inches (5 centimeters) of water to a saucepan. Top with a steamer basket and bring the water to a boil.
  • Add the frozen vegetables to the basket. Cover and steam for about 2-3 minutes.
  • Transfer the hot peas to a serving dish and stir in butter, salt and herbs.
  • Serve.

Microwave

  • Lightly oil and microwave safe dish.
  • Combine the frozen peas, butter, salt and about 3 tablespoons of water in the dish.
  • Microwave on high for 1 minute.
  • Stir and then heat in 30 seconds increments until heated through.

Boiled

  • Pour frozen peas into a sauce and cover with water.
  • Add the fresh herbs and bring to a boil for about 3 minutes.
  • Cover and cook for 2-3 more minutes.
  • Drain the peas, then stir in butter, salt and additional herbs.
  • Serve warm.

Video

Notes

  • Do not defrost peas in advance. 
  • Try adding a small amount of sugar. It won’t make them sweet but compliments the natural flavors. 
  • Don’t add salt until just before serving, as salt can dry out the peas. 
  • Peas are already cooked, so you just need to warm them. Don’t overcook them. 
  • Shorter cooking times will yield crisper peas. For softer peas, add a minute or two to the cooking time.
  • Storage - keep leftovers in an airtight container inside the fridge for 5 days.
  • There is 1 WW Blue Plan SmartPoint in one serving of this.

Nutrition

Calories: 109kcal | Carbohydrates: 10g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 49mg | Potassium: 179mg | Fiber: 4g | Sugar: 4g | Vitamin A: 730IU | Vitamin C: 29mg | Calcium: 20mg | Iron: 1mg