1 ½pounds(680g) boneless chicken cut into even-sized strips
½cup(118ml) buttermilk
1cup(120g) flour
vegetable oilfor frying
¼cup(59ml) water
1teaspoonItalian seasoning
½teaspoonsalt
⅓teaspoongarlic powder
⅓teaspoonchili powder
⅓teaspoononion powder
Instructions
Pour buttermilk and water into a shallow dish.
In a separate dish, combine flour, salt, Italian seasoning, chili powder, garlic powder, and onion powder.
Coat the chicken strips in the flour mixture and shake off the excess. Dip the chicken strips in the buttermilk until they are completely covered, then dip into the flour again.
Place the coated chicken onto a wire rack and allow to rest for 10-15 minutes.
While the chicken rests, pour 2-3 inches of frying oil into the pan and heat to 350 degrees F / 180 degrees C.
When the oil has reached temperature, transfer the dredged chicken to the hot oil for frying. Cook for 6-7 minutes, turning the chicken as needed to cook evenly.
Place the fried chicken pieces on paper towels or a clean wire rack to drain off excess oil before serving.
Video
Notes
Cut the chicken strips into similar-sized pieces for even cooking.
If you don’t have buttermilk on hand, add ½ a tablespoon of vinegar or lemon juice to ½ a cup of milk and let it sit for a few minutes.
Resting the chicken after dredging helps prevent the flour from falling off during frying.
Don't add too many chicken pieces to the pan all at once, as this will affect the oil temperature and cause the coating to fall off.
To prevent the chicken from burning, keep a consistent oil temperature and turn the chicken as needed to cook evenly. Reduce the temperature if it browns too quickly.
Use a thermometer to help maintain a constant oil temperature of 350 degrees F / 180 degrees C.
Cooking time will vary depending on the size of the chicken pieces.
Always check for doneness with a meat thermometer. The temperature should be 165 degrees F / 74 degrees C when inserted into the thickest part of the chicken.
Storage - keep leftovers in an airtight container inside the fridge for 4 days.
There are 4 WW Blue Plan SmartPoints in one serving of this.