Air Fryer Cod

Crispy and tender fish filets cooked in the air fryer.

Course Main Course

Cuisine American, Western

Diet Gluten Free

Prep Time 2

Cook Time 10

Marinating Time 15

Total Time 27

Servings

Calories 375kcal

Preheat the air fryer to 350 degrees F / 180 degrees c.
Combine the salt, spices and oil in a bowl to create a marinade. Brush the marinade over the cod filets and let them rest on a covered plate for 15 minutes.
Spritz the air fryer basket with oil, then carefully transfer the cod filets to the air fryer basket.
Air fry cod fish for 5 minutes, flip with a spatula and cook for another 4 minutes.
Before serving, their fryer cod fish can be sprinkled with lemon juice and with parsley.

Before seasoning, make sure to pat dry the cod fish with paper towels. This helps the seasonings adhere better and prevents excess moisture during cooking.
Preheat your air fryer to ensure even cooking and help achieve that crispy exterior.
Arrange the cod filets in a single layer in the air fryer basket. Avoid overcrowding to allow proper air circulation for even cooking.
Flip the cod halfway through the cooking time for even cooking on both sides. This ensures a crispy texture on both sides.
Cooking times can vary depending on the thickness of the filets and the power of your air fryer. Keep an eye on the fish and adjust the cooking time accordingly.
To check if the cod fillets are cooked through, use a fork to gently flake the thickest part. The fish should easily separate into large, opaque flakes.
Don't forget to add a sprinkle of fresh parsley or your preferred herbs for a lovely finishing touch that adds flavor and visual appeal.
Air fryer cod recipes are best enjoyed right after cooking when they are crispy and tender.
Storage - refrigerate leftovers tightly wrapped or in an airtight container for 2-3 days.
There is just 1 WW Blue Plan SmartPoint in one serving of this.