Brussel Sprouts Gratin
This low carb gratin is a flavorful and versatile side dish.
Servings 6
Calories 293kcal
Ingredients
- 1 teaspoon olive oil
- 1 ½ tablespoons butter
- 1 garlic cloves minced
- 2 tablespoons shallots minced
- 21 ounces (600g) Brussels sprouts cored and halved
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- ¼ teaspoon nutmeg
- ½ cup (125ml) double cream or heavy whipping cream
- 1 cup (235g) white cheddar cheese
- ¼ cup (30g) grated parmesan cheese
- 1 ¾ ounces (50g) walnuts chopped
Instructions
- Preheat the oven to 375 degrees F / 190 degrees C.
- Heat an oven proof skillet over medium heat, then add the oil and butter. When the butter has melted add garlic, onion, and Brussel sprouts.
- Season with salt and pepper and sauté for 10-12 minutes or until the sprouts are tender on the inside and crispy on the outside.
- In a small bowl, whisk the nutmeg into the cream.
- Remove the skillet from the heat and pour cream on the Brussel sprouts.
- Sprinkle cheddar and parmesan on top with half of the walnuts. Bake for 10 minutes until the cheese melts.
- Remove and garnish with more walnuts, grated parmesan, and parsley.
Video
Notes
-
- Trim the stem end of the Brussels sprouts and cut larger sprouts in half. Check for any discolored or damaged outer leaves and remove them.
- Use an oven-proof pan or transfer to a baking dish.
- Whenever possible, grate your cheese fresh. Pre-packaged grated cheese often contains anti-caking agents, which can affect the texture of your gratin sauce.
- Pour the cream mixture evenly over the sprouts. There is no need to stir it before adding the cheese.
- Don't be shy about the seasonings. The sea salt, black pepper, and nutmeg should be enough to elevate the flavors. Taste as you go and adjust to your liking.
- Add the chopped walnuts on top just before serving.
- Bake until the top is golden brown and the Brussels sprouts are tender when pierced with a fork. Since we have precooked the sprouts, this step should only take about 5 minutes.
- Allow the gratin to rest for a few minutes after removing it from the oven. This helps the flavors meld together and makes it easier to serve.
- You can prepare the gratin in advance and refrigerate it. When you're ready to serve, simply bake it until heated through. This makes it a convenient dish for busy gatherings.
- Garnish with fresh thyme.
- Storage - keep leftovers in an airtight container inside the fridge for 4 days.
Nutrition
Calories: 293kcal | Carbohydrates: 12g | Protein: 11g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 52mg | Sodium: 346mg | Potassium: 479mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1354IU | Vitamin C: 85mg | Calcium: 236mg | Iron: 2mg