1cup(280g) BBQ sauce - or sauce of your choiceoptional, and for finishing
Instructions
To boil chicken legs
Wash and chop the carrot and quarter the onion.
Add carrots, onions, peppercorns, bay leaves, thyme, salt, pepper, and chicken legs to a large Dutch oven or stock pot.
Cover with water and boil for 19-25 minutes or until chicken is fully cooked. The internal temperature should be at least 165 degrees F / 74 degrees C).
Remove chicken and strain out the broth.
If desired, brush with BBQ sauce before serving.
To finish boiled chicken legs in the broiler, oven, or air fryer
After removing boiled chicken legs from the broth, pat them dry with paper towels.
Then toss with preferred seasonings and coat with BBQ sauce (or other sauce).
Place on a baking tray in a single layer and put under the broiler for a couple of minutes per side, until the skin is brown and crispy.
You can also place the baking sheet in an oven preheated to 400 degrees F / 200 degrees C for about 10-12 minutes. Turn legs halfway through so both sides crisp evenly.
To finish in the air fryer, preheat to 400 degrees F / 200 degrees C, then place drumsticks in a single layer in the air fryer basket and air fry for about 5-7 minutes, flipping them over halfway through cook time.
To boil frozen chicken legs
Wash and chop the carrot and quarter the onion.
Add carrots, onions, peppercorns, bay leaves, thyme, salt, pepper, and the frozen chicken legs to a large Dutch oven or stock pot.
Cover with water and boil for 25-35 minutes or until chicken is fully cooked. The internal temperature should be at least 165 degrees F / 74 degrees C).
Remove the chicken legs and follow instructions above for finishing.
Video
Notes
Make sure you use a large pot to easily hold all the meat.
Please make sure the pieces are fully covered by the water during cooking.
Save the flavorful chicken broth and use it to make soup or cook some pasta.
I tend to keep the skin on as I can get the chicken skin crispy under the broiler.
Cook the meat perfectly - keep an eye on it and test the internal temperature (should reach at least 165 degrees F / 74 degrees C) using a meat thermometer to avoid undercooked or overcooked chicken legs.
Handling raw chicken incorrectly can lead to food poisoning. Please clean all kitchen tools used and properly wash your hands to avoid contamination or food poisoning.
Storage - keep in an airtight container inside the fridge for 3 days.
There are 6 WW Blue Plan SmartPoints in one serving (without sauce).