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the finished frozen tilapia air fryer recipe served on a white plate
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Frozen Tilapia in Air Fryer

Turn frozen fish filets into a delicious dinner in minutes.
Course Main
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3
Calories 194kcal
Author Bintu Hardy

Ingredients

  • 12 ounces (340g) frozen tilapia 3 filets, approximately 4 ounces each
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon onion powder
  • 1 tablespoon parsley for garnish

Instructions

  • Pre-heat air fryer to 375 degrees F / 190 degrees C.
  • Mix together salt, pepper, onion powder and oil, then spread on frozen fish.
  • Add to air fryer and air fry for 10-12 minutes or until completely cooked. Fish should be flaky and be fully cooked.
  • Garnish with parsely and serve.

Video

Notes

  • Just like with an oven or stovetop, it's a good idea to preheat your air fryer. Preheating helps ensure even cooking and better results. All machines are different so consult your instruction manual for specific tips.
  • Before seasoning or breading your fish, pat it dry with paper towels. Excess moisture on the surface can hinder crisping.
  • Season your fish generously. Don’t be afraid to use herbs, spices, or marinades. This adds flavor and enhances the overall appeal of the dish.
  • Lightly spray the air fryer basket or the fish itself with cooking spray. This helps prevent sticking and promotes crispiness.
  • Arrange the fish in a single layer in the air fryer basket, leaving some space between each piece. Overcrowding can lead to uneven cooking. 
  • For even browning, flip the fish filets or pieces halfway through the cooking time. This ensures that both sides get crispy.
  • Keep a close eye on the cooking process, especially during the last few minutes. Fish cooks relatively quickly, and it's easy to overcook it in an air fryer.
  • A squeeze of fresh lemon or lime juice after cooking can add a burst of fresh flavor and balance to your fish. Like Mediterranean? Use lemon. Want a fiesta? Try lime!
  • Air-fried fish is best when served right away. It retains its crispiness and flavor when enjoyed promptly.
  • Don't be afraid to play with different coatings, seasonings, and sauces to find your favorite air-fried fish variations. The world is your oyster!
  • Storage - keep leftovers in an airtight container inside the fridge for 2-3 days. Do not refreeze.
  • There is just 1 WW Blue Plan SmartPoint in one serving of this.

Nutrition

Calories: 194kcal | Carbohydrates: 1g | Protein: 23g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 57mg | Sodium: 448mg | Potassium: 358mg | Fiber: 0.2g | Sugar: 0.04g | Vitamin A: 114IU | Vitamin C: 2mg | Calcium: 16mg | Iron: 1mg