How To Cook Ground Turkey

Delicious cooked ground turkey that can be used in a variety of recipes.

Course Main Course

Cuisine American, Western

Diet Gluten Free, Low Calorie, Low Fat

Prep Time 5

Cook Time 10

Total Time 15

Servings

Calories 127kcal

Heat a non-stick skillet over medium heat and add 1 tablespoon of oil.
When the oil is hot, add the ground turkey to the skillet and stir for a couple of minutes to break the meat up.
Season generously with salt and other seasoning of your choice.
Stir regularly for 5-7 minutes, until the meat is cooked through and has reached an internal temperature. of 165 degrees F / 74 degrees C.
Turn off the heat and serve as is, or add it to other recipes.

Opt for lean or extra lean ground turkey, which contains less fat. This is healthier, but requires careful cooking to prevent it from drying out.
If using a lean or extra lean ground turkey, add a splash of broth, tomato sauce, or olive oil while cooking. This helps prevent it from becoming too dry. If the turkey is not a lean cut, then adding liquid isn’t needed.
Ground turkey can be bland, so season it generously with herbs, spices, or sauces to add flavor. Consider using the seasoning variations mentioned below.
If the meat has a higher fat or water content and there is a lot of liquid while cooking, then carefully drain and continue cooking. Likewise, you can simply cook the turkey until adequate moisture evaporates.
Overcooked ground turkey can become dry and crumbly so watch it closely. Cook until it reaches the safe internal temperature, then remove from heat.
Ground turkey can be mixed with vegetables, beans, or grains in dishes like chili or casseroles to add protein and flavor.
Cover the pan with a lid while cooking ground turkey in recipes like chili or stews to help trap moisture.
Storage - you can keep cooked and cooled ground turkey in an airtight container inside the fridge up to 5 days.
There is 1 WW Blue Plan SmartPoints in one serving of this.