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top down view of the completed loaded cauliflower casserole
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Loaded Cauliflower Casserole

Creamy cauliflower bake is ready in under 30 minutes to serve as a flavorful side dish.
Course Side Dish
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 560kcal

Ingredients

  • ¼ cup (115g) bacon bits
  • 6 cups (100g) steamed cauliflower florets cut into bite-sized pieces
  • ¼ cup (61.25g) sour cream
  • 8 ounces (226g) cream cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon sea salt
  • 1 cup (110g ) shredded cheddar cheese
  • 1 cup (110g) shredded monterey Jack cheese
  • Parsley for garnish

Instructions

  • Preheat the oven to 400 degrees F / 200 degrees C.
  • Cut bacon into bits. Heat a non-stick skillet and cook for 2 minutes.
  • In a large mixing bowl, combine half of the bacon bits, sour cream, cream cheese, garlic powder, Italian seasoning, pepper, salt, half a cup of cheddar cheese, and half a cup of Monterey Jack cheese. Add the cauliflower and stir.
  • Grease a 9x13-inch baking dish. Spoon cauliflower into it and top with remaining bacon. Top with the remaining cheddar cheese and Monterey Jack.
  • Bake in the oven for 20 minutes, until the cheese melts.
  • Remove and garnish with parsley, then serve.

Video

Notes

  • For an extra layer of flavor, cook the bacon until it's crispy. This enhances the bacon's texture and taste.
  • Experiment with different cheese blends. Combining sharp cheddar with a Pepper Jack or Gouda can create complex and rich flavors.
  • Adjust the herbs — using fresh instead of dried can elevate the flavor of the dish. You can also choose a different herb blend like Herbs de Provence. 
  • If you love garlic, consider using fresh minced garlic instead of garlic powder. Sauté it briefly in butter before incorporating it into the casserole for a robust garlic flavor.
  • To highlight the cauliflower's natural sweetness, roast it instead of steaming it.  This adds a caramelized flavor and brings out the best in the vegetable.
  • Bring the cream cheese and sour cream to room temperature before blending them into the mixture. This helps achieve a smoother and more even consistency throughout the casserole.
  • Prepare the casserole in advance and refrigerate it until you're ready to bake. This is a time-saving option, especially if you're planning to serve it for a gathering or dinner party.
  • Storage - keep in an airtight container inside the fridge for up to 5 days, or freeze for up to 3 months.

Nutrition

Calories: 560kcal | Carbohydrates: 17g | Protein: 25g | Fat: 45g | Saturated Fat: 25g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Cholesterol: 119mg | Sodium: 989mg | Potassium: 624mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1361IU | Vitamin C: 73mg | Calcium: 537mg | Iron: 1mg