Italian Chopped Salad

Fresh vegetables, creamy mozzarella, savory salami, and zesty mustard dressing come together in this flavorful and satisfying salad recipe.

Course Appetizer, Salad, Side Dish

Cuisine American, Italian

Diet Gluten Free

Prep Time 10

Total Time 10

Servings

Calories 253kcal

Combine lettuce, mozzarella, salami, chickpeas, bell pepper, diced tomato, cucumber and black olives in a large salad bowl or on a serving platter.
Make the mustard dressing by adding olive oil, mustard, vinegar, oregano, garlic, red pepper flakes, salt and pepper to a small bowl or lidded jar. Stir or shake well to fully combine.
Pour the dressing on top of the salad, toss lightly to coat, serve, and enjoy!

Chop all your vegetables and cube the mozzarella and salami in advance to save time when assembling the salad.
Chill the salad ingredients and serving plates in the refrigerator before assembling to keep the salad crisp and refreshing.
Adjust the quantities of ingredients or swap out items based on your preferences or dietary restrictions.
Start by adding a small amount of dressing to the salad and toss gently. Add more dressing as needed to avoid overdressing the salad.
Feel free to add other ingredients like artichoke hearts, roasted red peppers, or grilled chicken to make the salad your own.
Serve the salad with crusty bread or breadsticks to make it a more filling meal.
Store any leftover salad in an airtight container in the refrigerator for up to three days. Dressing should be stored separately to prevent the salad from becoming soggy.
There are 7 WW Blue Plan SmartPoints in one serving of this.