Heat the oil in a pan and fry the onion and pepper for about 5 mins till softened, stir in the garlic paste, followed by the spices and herbs and cook for a further min.
Transfer mix into a slow cooker, add in the rest of the ingredients, season with salt, cover and cook on high for 4 hr. Check after 3.5 hrs, and if the three bean chilli needs a bit more time then cook until done.
Serve with some rice, corn tortilla and fresh coriander.
Weight Watchers Points in Slow Cooker Three Bean ChilliIf you replace the 2 tsp olive oil used for frying with a calorie-controlled cooking spray, there are: