Go Back
+ servings
sheet pan filled with salmon black bean nachos placed next to a vase of flowers, cloth napkin and homemade mother's day card
Print

Salmon Black Bean Nachos

Course Dinner, Lunch, Main Course
Cuisine American, Mexican, Western
Keyword black bean nachos
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 4
Calories 753kcal

Ingredients

Nachos:

  • 225 g (8 oz) cooked and ready to eat salmon flaked (I used The Saucy Fish Co Tomato and Chilli Chutney Salmon)
  • 300 g (10 oz) tortilla chips
  • 3 tbsp tomato salsa
  • 10 cherry tomatoes halved
  • 400 g (14 oz can) black beans drained and rinsed
  • 64 g (0.5 cup) sweet corn drained and rinsed
  • 187 g (1.5 cups) cheddar and mozzarella cheese shredded

Toppings:

  • coriander (cilantro), chopped
  • sour cream
  • spring onions (green onions), sliced
  • black pepper to taste

Instructions

  • Preheat the oven to fan assisted 180C / 200C/ 400 F / gas 6.
  • Lightly spray a sheet pan with low-calorie cooking spray.
  • Spread the tortilla chips on the baking sheet so they form an even flat layer.
  • Top the chips with Saucy Fish Co.’s Salmon and Tomato and Chilli Chutney sauce, salsa, tomatoes, sweet corn, black beans, jalapeños and cheese.
  • Baked for 7-8 mins, or until the cheese is nice and bubbly.
  • Remove the nachos from the oven and finish with chopped coriander, sour cream, sliced spring onions and black pepper.

Notes

Tips For Making Salmon Black Bean Nachos
  • Spread the tortilla chips out in a single layer to ensure each each one is coated with delicious toppings.
  • For those who like some heat, you can make these into spicy black bean nachos by adding ground cayenne or chipotle pepper.
  • For a different flavour profile, feel free to change up the ingredients. Try using shredded Monterey Jack cheese. And, The Saucy Fish Co Lime and Coriander Salmon also works great in this recipe.
  • Don't forget to serve your nachos with a side of guacamole. Yum!
What To Serve With Salmon Black Bean Nachos
Homemade Guacamole
Instant Pot Mexican Rice
Strawberry Daiquiri
Mexican Spiced Instant Pot Cauliflower Soup
Weight Watchers Points in Salmon Black Bean Nachos
If you omit the sour cream, there are 8 Freestyle Points in a serving of these Salmon Black Bean Nachos.

 

Nutrition

Calories: 753kcal | Carbohydrates: 72g | Protein: 37g | Fat: 36g | Saturated Fat: 12g | Cholesterol: 95mg | Sodium: 1248mg | Potassium: 945mg | Fiber: 11g | Sugar: 3g | Vitamin A: 745IU | Vitamin C: 14.1mg | Calcium: 671mg | Iron: 5.1mg