1spritzolive oil or calorie-controlled cooking spray
Instructions
Preheat the air fryer to 400F / 204C and lightly spray the basket with oil
Take frozen fish sticks out of the package and place them in a single layer in the air fryer basket. You may need to cook in batches depending on the size of your ar fryer.
Cook for approximately 7-10 minutes, until internal temperature has reached 165F / 74C.
Remove fish sticks from air fryer and serve.
Notes
Do not defrost the fish sticks. Go directly from the freezer to the air fryer.
If your fish is dry after cooking, squeeze a bit of lemon juice over the fillets. It adds moisture and flavor.
Your first batch will be sort of a test run. Adjust time and temperature based on the size of your favorite frozen fish fillets.
Flip the fish halfway through cooking. This will help them to cook all the way through and be crispy on both sides.
If your air fryer is small, you may need to cook in batches.
Store - leftovers can be stored in the fridge but should be consumed within 2 days.
There are 7 WW Blue Plan SmartPoints in one serving.