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How to Steam Broccoli in the Microwave

A step by step guide to microwave steamed broccoli.
Course Side Dish
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 52kcal

Ingredients

  • 1 large head of broccoli
  • ¼ cup (57g) water
  • salt to taste
  • seasonings your choice
  • butter optional, for serving

Instructions

  • Pour ¼ cup water in a microwave safe bowl.
  • Place the broccoli florets on the dish and sprinkle salt all all over
  • Cover the dish with plastic wrap making sure to leave a small space on the edge for steam to escape.
  • Microwave on high for 2 minutes and 30 seconds, then test for doneness.
  • Continue cooking as needed for 30-45 seconds intervals until cooked through.
  • Broccoli will usually take about 5 minutes to steam in the microwave.

Notes

  • Start with fresh broccoli for the best flavor. 
  • Cut broccoli florets into even size pieces, so they cook evenly. 
  • Steam frozen broccoli for an even faster side dish. 
  • Choose a microwave-safe dish that will hold all of your broccoli without overflowing. 
  • Don’t use too much water. ¼ cup is truly all you will need. 
  • Not a fan of plastic wrap? Cover the dish with a microwave-safe plate. 
  • Start checking broccoli for doneness after 2 ½ minutes and watch closely. Be careful not to overcook.
  • Don’t forget to season your broccoli. 
  • If you want to serve your broccoli in the bowl you used for steaming, be sure to drain out the excess water before seasoning the broccoli.
  • Storage - keep steamed broccoli in an airtight container inside the fridge for 3 days.
  • If you serve without the butter, there are 0 Blue Plan SmartPoints in one serving of this.

Nutrition

Calories: 52kcal | Carbohydrates: 10g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 51mg | Potassium: 480mg | Fiber: 4g | Sugar: 3g | Vitamin A: 947IU | Vitamin C: 136mg | Calcium: 72mg | Iron: 1mg