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a serving bowl filled with microwave carrots and a large spoon
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How To Microwave Carrots

Easily steam carrots in the microwave in just minutes!
Course Side Dish
Cuisine American, Western
Diet Gluten Free, Vegan, Vegetarian
Prep Time 4 minutes
Cook Time 4 minutes
Total Time 8 minutes
Servings 6
Calories 31kcal

Ingredients

  • 1 pound (450g) whole carrots
  • Optional flavorings if/as desired

Instructions

  • Wash carrots and then pat dry with paper towel or a clean kitchen towel.
  • Use a sharp knife, peel, and then slice the carrots into about half-inch slices.
  • Pour a quarter cup of water into a microwave-safe bowl, then add sliced carrots.
  • Cover the dish with plastic wrap, making sure to leave a small space on the edge for steam to escape.
  • Cook carrots on high for 3 minutes before testing for doneness.
  • Continue cooking as needed in 30-45 seconds intervals until cooked through and to your desired tenderness.
  • When done, let them stand for a couple of minutes before draining and adding any extra flavorings.

Notes

  • Start with fresh carrots for the best flavor. 
  • Cut into even-sized pieces so they cook evenly. 
  • Choose a microwave safe container that will hold all of your sliced vegetables without overflowing. 
  • Don’t use too much water. A quarter of a cup is truly all you will need. 
  • Don't like plastic wrap? Cover the dish with a microwave-safe plate instead. 
  • Start checking for doneness after 3 minutes, and watch closely till they reach your desired doneness. Be careful not to overcook.
  • If you want to serve your carrots in the bowl you used for steaming, be sure to drain out the excess water before seasoning. 
  • Make sure to carefully remove the steamed vegetables from the microwave with oven mitts or dishcloth as the bowl will be quite hot.
  • Storage - keep leftovers in the fridge for up to 4 days.
  • There are 0 WW Blue Plan SmartPoints in one serving.

Nutrition

Calories: 31kcal | Carbohydrates: 7g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 52mg | Potassium: 242mg | Fiber: 2g | Sugar: 4g | Vitamin A: 12630IU | Vitamin C: 4mg | Calcium: 25mg | Iron: 0.2mg