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Beanz baked eggs with spinach and tomatoes are easy to make with only 5 essential ingredients – yet comfort food at its best. #bakedbeanz #bakedbeans #beanrecipes #bakedbeanzwithspinachandtomatoes #easybreakfastrecipes #5ingredientrecipes
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Beanz baked eggs with spinach and tomatoes

Beanz baked eggs with spinach and tomatoes
Course Main
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings 4
Calories 186kcal
Author Bintu Hardy

Ingredients

  • 415 g (14.6oz) tin Heinz Beanz
  • 100 g (3.5oz) spinach
  • 150 g (5.3oz) cherry tomatoes, sliced in half
  • 1 tsp dried oregano
  • 4 large eggs

Instructions

  • Preheat the oven to fan assisted 180C / 200C / 400F /gas 6.
  • In a large shallow oven dish, layer the ingredients starting with the spinach leaves at the, then the Beanz and the cherry tomatoes.
  • Make 4 indents with the back of a spoon and crack an egg into each
  • Sprinkle the oregano and some freshly ground black pepper over the dish
  • Cover the dish with some foil and bake in the warm oven for approximately 15-18 mins or until the egg whites are set to your likening.

Notes

Recipe from Heinz Beanz.

Nutrition

Calories: 186kcal | Carbohydrates: 23g | Protein: 12g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 170mg | Sodium: 515mg | Potassium: 602mg | Fiber: 6g | Sugar: 1g | Vitamin A: 2765IU | Vitamin C: 17.7mg | Calcium: 113mg | Iron: 3.6mg