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–+ servings

Fresh Peach Syrup

Fruity syrup loved by the whole family
Course Drinks
Cuisine American, Western
Prep Time 30 minutes
Cook Time 10 minutes
Servings 24
Calories 149kcal


  • 4 cups (946mL) water divided
  • 4 cups (900g) granulated sugar
  • 8 peaches pitted


  • Combine sugar and water in a saucepan, then add in the whole peaches.
  • Place the saucepan over a medium flame and stir occasionally until the sugar has dissolved.
  • Bring the mixture the boil, and boil for 2 minutes.
  • Switch off the heat and allow the syrup cool and let the peaches sit in the cooled syrup for 1-2 hours.
  • Strain and decant into a container and store the peach simple syrup inside the fridge.


  • For vibrant color, use the reddest skin peaches.
  • I make this with the orange flesh peaches but feel free to use white peaches too.
  • Don't discard the peaches, instead save and eat them for breakfast or dessert.
There are 8 Blue Plan SmartPoints in one serving.


Calories: 149kcal | Carbohydrates: 38g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 95mg | Fiber: 1g | Sugar: 37g | Vitamin A: 163IU | Vitamin C: 3mg | Calcium: 4mg | Iron: 1mg