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top down view of the completed air fryer fish tacos recipe
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Air Fryer Fish Tacos Recipe

Tender tilapia is air fried and served on tortillas.
Course Main
Cuisine American, Mexican, Tex-Mex
Diet Low Calorie
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 310kcal
Author Bintu Hardy

Ingredients

  • 3 (320g) tilapia filets thawed
  • sea salt to taste
  • ground black pepper to taste
  • ½ teaspoon garlic powder
  • ½ teaspoon cayenne pepper
  • ½ teaspoon chili powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried oregano
  • 8 flour tortillas
  • cooking spray

For serving

Instructions

  • Spray the air fryer with olive oil or cooking spray and preheat to 400 degrees F / 200 degrees C.
  • Pat dry the fish filets with paper towels and use a sharp knife to cut each filet into 2 pieces.
  • In a bowl, combine all spices and sprinkle them on both sides of the fish.
  • Place the fish in the air fryer basket. Air fry fish on one side for 4 minutes then flip and cook for another 2 minutes.
  • Warm tortillas in the air fryer and air fry for a few seconds or warm in a non-stick skillet.
  • Assemble the fish taco with fish, coleslaw and cilantro.

Video

Notes

  • Just like an oven, it's essential to preheat your air fryer. This helps the fish cook evenly and become crispy.
  • Before seasoning the tilapia, pat it dry with paper towels. This removes excess moisture, allowing the seasoning to adhere better and helps achieve a crispier texture.
  • Consider marinating the tilapia for 15-20 minutes before cooking. A simple marinade of lime juice, garlic, and your choice of seasonings can infuse the fish with more flavor.
  • When you use cooking spray or oil to coat the fish, use it sparingly. A light coating is sufficient to help with browning and crispiness without making the dish overly greasy.
  • Warm your tortillas briefly in the air fryer or a preheated oven before assembling the tacos. This makes them pliable and enhances their flavor.
  • Keep a close eye on the fish while it's in the air fryer. Cooking times can vary depending on the thickness of the filets and the model of the air fryer. It's better to check for doneness a little earlier than the recommended time and add more time if needed.
  • If your air fryer allows, flip the fish halfway through the cooking time to ensure even browning on both sides. It also helps the fish not stick to the tray or basket.
  • Fish tacos are best when served immediately after cooking. The crispy texture of the fish may start to soften if they sit too long.
  • Offer a variety of toppings like sliced avocado, diced tomatoes, shredded cheese, or hot sauce so everyone can customize their tacos to their liking.
  • While it's tempting to load up your tacos with fillings, don't overstuff them. It can make them challenging to eat and may result in ingredients falling out.
  • Serve your fish tacos with a complementary sauce like a creamy lime-cilantro sauce, chipotle mayo, or salsa for an extra burst of flavor.
  • Storage - keep in an airtight container inside the fridge for 3 days.
  • There are 6 WW Blue Plan SmartPoints in one serving of this.

Nutrition

Calories: 310kcal | Carbohydrates: 31g | Protein: 31g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 64mg | Sodium: 513mg | Potassium: 480mg | Fiber: 2g | Sugar: 2g | Vitamin A: 182IU | Vitamin C: 0.3mg | Calcium: 107mg | Iron: 3mg