1.5tbsptamari soy sauce or to taste(use coconut aminos for Paleo diet)
¼tspsweetener of choice
100g (3.5oz)sundried tomatoeschopped
Make the courgetti according to your spiraliser instructions. up the noodles and set aside.
Boil the kettle, transfer courgetti into a heat proof bowl, cover them in boiling water and let stand for 2 mins.
Drain the water and set the courgetti aside in a warm place.
Make the coconut sauce:
Heat the oil and add in the spring onion, ginger, garlic and chilli and stir fry for 1 min.
Mix in the curry paste and tomato puree and fry for 30 sec.
Add the coconut milk, soy sauce, sweetener and mix well, bring to the boil, then reduce and simmer for 10 mins.
Add in sundried tomatoes and simmer again for about 3 mins until the sundried tomatoes are warmed through.
Adjust and serve with the noodles.
What to eat Courgetti with
Basically, you can eat Courgetti with anything you normally eat pasta with. So you could serve these with some bolognese or tomato sauce, poached in some soup, replace the noodle in stir-fries with some other veg, baked into fritters, alongside some prawn curry, with some herb butter drizzled over them or just eaten raw in some salad. Try it yourself and see what you prefer.
Weight Watchers Points in Courgetti with Coconut Milk and Sundried Tomatoes
If you substitute the 1 tbsp oil used for frying with calorie-controlled cooking spray, there are 14 Freestyle points per serving.