Air Fryer Asparagus
This recipe for Air Fryer Asparagus is quick, easy and delicious!
- 1 Bunch of asparagus woody stems removed, rinsed and dried
- Cooking spray
Preheat the air fryer to 400F/200C.
Trim, rinse and dry asparagus spears.
Lightly spray with cooking spray and sprinkle with salt.
Place the asparagus spears in single layer inside the air fryer basket
Cook for 5-8 mins (5 mins for thinner stems and 8 for thicker stems).
Remove from air fryer and serve.
Air Fryer Asparagus Tips and Timings
Air Fryer Asparagus is Zero Blue Plan SmartPoints Food!
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- Air fryer temperatures can vary depending on the make and model. I recommend starting out with less cook time, checking for doneness, and then adding more time as needed.
- Cook time will depend on how thick the asparagus spears are. Thinner stems will be done in 5 mins, whilst thicker stems will need to cook for 6-8 mins.
- Add some extra flavour by seasoning your air fryer asparagus with your favourite herbs and spices. Try a combination of thyme, rosemary, and garlic powder. For those who like some heat, use Cajun seasoning or a light coating of chilli powder and cumin.
Calories: 25kcal | Vitamin A: 30IU | Vitamin C: 0.2mg | Iron: 0.1mg