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+ servings
instant pot strawberry jam inside a glass jar with a spoon

Instant Pot Chia Strawberry Jam

Instant Pot Jam comes together in just minutes and with only 5 simple ingredients.
Course Sauce
Cuisine American, Western
Keyword instnt pot strawberry jam
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 12
Calories 66kcal


  • 2 2/3 lb (1209g) strawberries hulled and quartered
  • 1/3 pound (151g) peaches peeled and chopped
  • 3 tablespoons maple syrup or more, to taste
  • 1 tablespoon lemon juice
  • 3 tablespoons chia seeds


  • Combine the strawberries, peaches, maple syrup, and lemon juice inside the Instant Pot insert.
  • Cover the Instant Pot, turn the valve to the sealing (not venting) position.
  • Set to pressure cook/manual pressure on high pressure for 1 minute.
  • When done, allow for a natural pressure release.
  • Open, let cool slightly, and then mash the fruit to your desired consistency.
  • Select the sauté function and mix in the chia seeds.
  • Bring the jam to the boil and cook, making sure to stir occasionally for 5-10 minutes, or until it reaches your desired thickness.
  • Switch off the heat, transfer to a prepared jam jar.


Recipe Tips
  • Allow the jam to cool down sufficiently before mashing.
  • Add more maple syrup if your fruit is tart.
  • Feel free to swap more of the berries in for the peaches.
  • This refrigerator Jam can be made with other berries too; raspberries, blueberries, and blackberries are all great choices.
Weight Watchers Points 
There is just 1 Blue Plan SmartPoint in a serving of this.


Calories: 66kcal | Carbohydrates: 14g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 202mg | Fiber: 3g | Sugar: 9g | Vitamin A: 53IU | Vitamin C: 61mg | Calcium: 41mg | Iron: 1mg