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+ servings
a jug and glass of non alcoholic sangria

Non Alcoholic Sangria

This colourful, fun, easy to make, refreshing drink is perfect for any time of the year!
Course Drinks
Cuisine American, spanish, Western
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 141kcal


  • 3 cups (750 ml) red grape juice
  • 1.5 cups (375 ml) sparkling water / carbonated water
  • 1.5 cups (375 ml) cranberry juice or orange juice
  • 2 cups (500 g) of chopped fruit
  • ice
  • herbs and fresh citrus slices, to garnish


  • Add the grape juice, cranberry or orange juice, and sparkling water and chopped fruit to a large jug or drink dispenser.
  • Chill in the refrigerator for a minimum of 1 hour.
  • Remove from fridge, top with ice and garnish with herbs and fruit before serving.


Recipe Tips

  • Use a flavored sparkling water for even more great fruit taste.
  • Swap the grape juice for cranberry juice or pomegranate juice. Or try using grapefruit juice instead of orange juice.
  • To really allow the flavours to meld, chill for 4 hours, or even overnight.
  • Want to keep your Sangria cold without watering it down? Freeze half of the citrus slices before adding them to the pitcher. 

 Serving Suggestions

Salmon Black Bean Nachos.
Lime Cilantro Air Fryer Shrimp Skewers.
Bacon Cream Cheese Dip Appetizer.

 Weight Watchers Points

There are 6 Blue Plan SmartPoints in a serving of this.

More Refreshing Beverage Recipes

Hibiscus Ginger Beer Mocktail.
Watermelon Smoothie.
Jalapeño Strawberry Margarita.


Calories: 141kcal | Carbohydrates: 34g | Protein: 1g | Sodium: 10mg | Potassium: 314mg | Fiber: 1g | Sugar: 30g | Vitamin A: 335IU | Vitamin C: 32.8mg | Calcium: 24mg | Iron: 0.6mg