Salmon Black Bean Nachos Recipe

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Celebrate Mother’s Day differently this year with these fun, festive and super flavourful Salmon Black Bean Nachos. With a recipe this simple and totally fuss-free, your kids will can easily make it themselves! Perfect for serving up at your Mother’s Day brunch. Suitable Gluten-Free diets. Post includes Weight Watchers Points.

Delighted to have teamed up with The Saucy Fish Co to bring you this recipe. Although it is a sponsored partnership, all opinions are my own.

Sheet pan filled with the finished salmon black bean nachos ready to be served

Mother’s Day is almost here, so why not celebrate it with a delicious and flavourful meal that is so easy and so simple, the kids can make it for you?

There’s just something about food you can eat with your hands that says “party” to me. And these Salmon and Black Bean Nachos are super festive and soooooo flavourful. Plus, they are packed with good-for-you nutrients and tons of protein. A meal that is fun, satisfying and totally fuss-free? Now that’s cause for a celebration!

Sheet pan filled with the finished salmon black bean nachos ready to be served

The mini chefs enjoy helping me in the kitchen, but they really love when they can make the entire meal themselves. Luckily, this recipe for Salmon Black Bean Nachos is an easy to assemble, sheet pan meal that requires minimal adult supervision.

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Yeap, the kiddoes can easily load up the sheet pan with tortilla chips, shredded cheese, black beans, corn, and salsa. Adding in salmon could not be easier.

Using cooked salmon makes this really is sooooo easy for the mini chefs to make fun and flavourful recipes like these Salmon Black Bean Nachos. The only thing for mum to do is get the pan in and out of the oven. Easy Peasy. And once the nachos are done, we all dig in and pile our plates high with delectable fish nachos goodness.

So, are you ready to learn just how to make these delicious Salmon Black Bean Nachos? Then gather up your ingredients and I will show you….

Handy Tip: Use Good Kitchen Tools!

For the best tools to help make your recipe even easier and more successful, check out my collection of the Best Kitchen Tools on Amazon.

How To Make Salmon Black Bean Nachos

Get complete ingredients list and instructions from the recipe card further below.

  1. Preheat the oven to fan assisted 440F / 180C / 200C / gas 6.
  2. Lightly spray a sheet pan with low-calorie cooking spray.
  3. Spread the tortilla chips on the baking sheet so they form an even flat layer.
  4. Top the chips with flaked salmon, salsa, tomatoes, sweet corn, black beans, jalapeños and cheese.
  5. Bake for 7-8 mins, or until the cheese is nice and bubbly.
  6. Remove the nachos from the oven and finish with chopped coriander, sour cream, spring onions and black pepper.
image collage showing the steps for making salmon black ben nachos

Tips For Making Salmon Black Bean Nachos

  • Spread the tortilla chips out in a single layer to ensure each each one is coated with delicious toppings.
  • For those who like some heat, you can make these into spicy black bean nachos by adding ground cayenne or chipotle pepper.
  • For a different flavour profile, feel free to change up the ingredients. Try using shredded Monterey Jack cheese, or top with pico de gallo or mango salsa.
  • Don’t forget to serve your nachos with a side of guacamole. Yum!
kids hands reaching into sheet pan filled with salmon black bean nachos that is placed next to vase of flowers. pinwheel, cloth napkin and homemade mother's day card

How Long To Bake Black Bean Nachos with Salmon?

I find that baking in the oven for 7 – 8 minutes gives me nachos that are cooked through with perfectly melted and bubbly cheese.

close up view of sheet pan filled with cooked salmon black bean nachos

However oven temperatures can vary, so you will want to keep a close eye on your salmon black bean nachos to avoid overcooking and burning.

What To Serve With Salmon Black Bean Nachos

Homemade Guacamole

Instant Pot Mexican Rice

Strawberry Daiquiri

Non Alcoholic Sangria Mocktail

Mexican Spiced Instant Pot Cauliflower Soup

Weight Watchers Points in Fish Nachos

If you omit the sour cream, there are 8 Freestyle Points in a serving of these Fish Nachos with Black Beans and Salmon.

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sheet pan filled with salmon black bean nachos placed next to a vase of flowers, cloth napkin and homemade mother's day card
Print Recipe
5 from 5 votes

Salmon Black Bean Nachos

Prep Time10 minutes
Cook Time8 minutes
Total Time18 minutes
Course: Dinner, Lunch, Main Course
Cuisine: American, Mexican, Western
Servings: 4
Calories: 753kcal
Author: Bintu Hardy

Ingredients

Nachos:

  • 8 oz (225g) cooked and ready to eat salmon flakes
  • 10 0z (300g ) tortilla chips
  • 3 tbsp tomato salsa
  • 10 cherry tomatoes halved
  • 14 oz (400) black beans drained and rinsed
  • 1/2 cup (64g) sweet corn drained and rinsed
  • 1.5 cups (190g) cheddar and mozzarella cheese shredded

Toppings:

  • coriander (cilantro), chopped
  • sour cream
  • green onions (green onions), sliced
  • black pepper to taste

Instructions

  • Preheat the oven to fan assisted 180C / 200C/ 400 F / gas 6.
  • Lightly spray a sheet pan with low-calorie cooking spray.
  • Spread the tortilla chips on the baking sheet so they form an even flat layer.
  • Top the chips with salmon flakes, salsa, tomatoes, sweet corn, black beans, jalapeños and cheese.
  • Baked for 7-8 mins, or until the cheese is nice and bubbly.
  • Remove the nachos from the oven and finish with chopped coriander, sour cream, sliced spring onions and black pepper.
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Notes

Tips For Making Salmon Black Bean Nachos
  • Spread the tortilla chips out in a single layer to ensure each each one is coated with delicious toppings.
  • For those who like some heat, you can make these into spicy black bean nachos by adding ground cayenne or chipotle pepper.
  • For a different flavour profile, feel free to change up the ingredients. Try using shredded Monterey Jack cheese. 
  • Don’t forget to serve your nachos with a side of guacamole. Yum!
What To Serve With Salmon Black Bean Nachos
Homemade Guacamole
Instant Pot Mexican Rice
Strawberry Daiquiri
Mexican Spiced Instant Pot Cauliflower Soup
Weight Watchers Points in Salmon Black Bean Nachos
If you omit the sour cream, there are 8 Freestyle Points in a serving of these Salmon Black Bean Nachos.

 

Nutrition

Calories: 753kcal | Carbohydrates: 72g | Protein: 37g | Fat: 36g | Saturated Fat: 12g | Cholesterol: 95mg | Sodium: 1248mg | Potassium: 945mg | Fiber: 11g | Sugar: 3g | Vitamin A: 745IU | Vitamin C: 14.1mg | Calcium: 671mg | Iron: 5.1mg

 

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5 from 5 votes (1 rating without comment)

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6 Comments

  1. I love this idea, I had honestly never thought of making something like this with Salman and I think this would be perfect for pre-dinner appetizers this weekend. Thanks for a great idea! I bet they fly off the table.

  2. 5 stars
    I would have never thought to put salmon on nachos but it sounds amazing! So creative and such a healthy option! I love the idea of using a ready to eat salmon to save some cooking time! A beautiful and delicious dish!