Salmon Black Bean Nachos Recipe + Tutorial {Gluten Free}

Mother’s Day is almost here, so why not celebrate it with a delicious and flavourful meal that is so easy and so simple, the kids can make it for you?

There’s just something about food you can eat with your hands that says “party” to me. And these Salmon and Black Bean Nachos are super festive and soooooo flavourful. Plus, they are packed with good-for-you nutrients and tons of protein. A meal that is fun, satisfying and totally fuss-free? Now that’s cause for a celebration!

The mini chefs enjoy helping me in the kitchen, but they really love when they can make the entire meal themselves. Luckily, this recipe for Salmon Black Bean Nachos is an easy to assemble, sheet pan meal that requires minimal adult supervision.

Yeap, the kiddoes can easily load up the sheet pan with tortilla chips, shredded cheese, black beans, corn, and salsa. And adding The Saucy Fish Co’s Ready to eat Sweet Chilli Salmon with Tomato and Chilli Chutney could not be easier, since it comes out of the package literally ready to serve.

I always have a selection of Saucy Fish Co products (both the cook from frozen and chilled fish items) on hand and ready to go. They take all the fuss out of cooking up delectable seafood dishes by offering up a fantastic variety of cook from frozen fish and sauce combinations. And each one goes from freezer to fork in less than 30 mins. Amaaaaazing, right?!

Thanks to Saucy Fish Co it really is sooooo easy for the mini chefs to make fun and flavourful recipes like these Salmon Black Bean Nachos. The only thing for mum to do is get the pan in and out of the oven. Easy Peasy. And once the nachos are done, we all dig in and pile our plates high with delectable fish nachos goodness.

So, are you ready to learn just how to make these delicious Salmon Black Bean Nachos? Then gather up your ingredients and I will show you….

How To Make Salmon Black Bean Nachos

1. Preheat the oven to fan assisted 180C / 200C/ 400 F / gas 6.
2. Lightly spray a sheet pan with low-calorie cooking spray.
3. Spread the tortilla chips on the baking sheet so they form an even flat layer.
4. Top the chips with Saucy Fish Co.’s Ready to Eat Sweet Chilli Salmon with Tomato and Chilli Chutney, salsa, tomatoes, sweet corn, black beans, jalapeños and cheese.
5. Bake for 7-8 mins, or until the cheese is nice and bubbly.
6. Remove the nachos from the oven and finish with chopped coriander, sour cream, spring onions and black pepper.

Tips For Making Salmon Black Bean Nachos

• Spread the tortilla chips out in a single layer to ensure each each one is coated with delicious toppings.
• For those who like some heat, you can make these into spicy black bean nachos by adding ground cayenne or chipotle pepper.
• For a different flavour profile, feel free to change up the ingredients. Try using shredded Monterey Jack cheese, or top with pico de gallo or mango salsa.
• Don’t forget to serve your nachos with a side of guacamole. Yum!

How Long To Bake Black Bean Nachos with Salmon?

I find that baking in the oven for 7 – 8 minutes gives me nachos that are cooked through with perfectly melted and bubbly cheese.

However oven temperatures can vary, so you will want to keep a close eye on your salmon black bean nachos to avoid overcooking and burning.

What To Serve With Salmon Black Bean Nachos

Homemade Guacamole

Instant Pot Mexican Rice

Strawberry Daiquiri

Non Alcoholic Sangria Mocktail

Mexican Spiced Instant Pot Cauliflower Soup

Weight Watchers Points in Fish Nachos

If you omit the sour cream, there are 8 Freestyle Points in a serving of these Fish Nachos with Black Beans and Salmon.

More About The Saucy Fish Co

Before you check out the Salmon Black Bean Nachos recipe, let me tell you a little bit more about the awesome Saucy Fish Co. A UK-based company, Saucy Fish specialises in getting sustainable, delicious fish, and combining them with the perfect sauces to make fish that looks good, cooks good, and tastes great. Which it absolutely does.

With a product line that includes inspirational flavour pairings like Salmon with Chilli, Lime and Ginger Dressing, Smoked Haddock with Vintage Cheddar and Chive Sauce, and my current fave, Tomato and Chilli Chutney with Salmon, enjoying different and exciting fish dishes is easier than ever.

You can purchase Saucy Fish Co’s Ready to Eat Sweet Chilli Salmon with Tomato and Chilli Chutney at your local Sainsbury’s and Ocado stores. And additional Saucy Fish products can be picked up from Tesco, The Food Warehouse, Iceland, and at Saucy’s online shop: shop.thesaucyfishco.com  

You really must check them out. Follow them on Facebook, Instagram, Pinterest and Twitter. And when you do, and prepare to fall in loooooove!

Thank you for reading my Salmon Black Beans Nachos Recipe post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thanks for supporting Recipes from a Pantry, UK food blog.

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Print Recipe

5 from 7 votes

Salmon Black Bean Nachos

Prep Time10 mins

Cook Time8 mins

Total Time18 mins

Course: Dinner, Lunch, Main Course

Cuisine: American, Mexican, Western

Servings: 4

Calories: 753kcal

Author: Bintu Hardy

Ingredients

Nachos:

• ▢ 225 g (8 oz) cooked and ready to eat salmon flaked (I used The Saucy Fish Co Tomato and Chilli Chutney Salmon)
• ▢ 300 g (10 oz) tortilla chips
• ▢ 3 tbsp tomato salsa
• ▢ 10 cherry tomatoes halved
• ▢ 400 g (14 oz can) black beans drained and rinsed
• ▢ 64 g (0.5 cup) sweet corn drained and rinsed
• ▢ 187 g (1.5 cups) cheddar and mozzarella cheese shredded

Toppings:

• ▢ coriander (cilantro), chopped
• ▢ sour cream
• ▢ spring onions (green onions), sliced
• ▢ black pepper to taste

Instructions

• Preheat the oven to fan assisted 180C / 200C/ 400 F / gas 6.
• Lightly spray a sheet pan with low-calorie cooking spray.
• Spread the tortilla chips on the baking sheet so they form an even flat layer.
• Top the chips with Saucy Fish Co.’s Salmon and Tomato and Chilli Chutney sauce, salsa, tomatoes, sweet corn, black beans, jalapeños and cheese.
• Baked for 7-8 mins, or until the cheese is nice and bubbly.
• Remove the nachos from the oven and finish with chopped coriander, sour cream, sliced spring onions and black pepper.

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Notes

Tips For Making Salmon Black Bean Nachos

• Spread the tortilla chips out in a single layer to ensure each each one is coated with delicious toppings.
• For those who like some heat, you can make these into spicy black bean nachos by adding ground cayenne or chipotle pepper.
• For a different flavour profile, feel free to change up the ingredients. Try using shredded Monterey Jack cheese. And, The Saucy Fish Co Lime and Coriander Salmon also works great in this recipe.
• Don't forget to serve your nachos with a side of guacamole. Yum!

What To Serve With Salmon Black Bean Nachos

Homemade Guacamole

Instant Pot Mexican Rice

Strawberry Daiquiri

Mexican Spiced Instant Pot Cauliflower Soup

Weight Watchers Points in Salmon Black Bean Nachos

If you omit the sour cream, there are 8 Freestyle Points in a serving of these Salmon Black Bean Nachos.

 

Nutrition

Calories: 753kcal | Carbohydrates: 72g | Protein: 37g | Fat: 36g | Saturated Fat: 12g | Cholesterol: 95mg | Sodium: 1248mg | Potassium: 945mg | Fiber: 11g | Sugar: 3g | Vitamin A: 745IU | Vitamin C: 14.1mg | Calcium: 671mg | Iron: 5.1mg