Go Back
+ servings
top down view of mango pineapple salsa with a serving spoon
Print

Easy Mango Pineapple Salsa

Zesty and colorful mango pineapple salsa is a serving of summer in a bowl!
Course Appetizer, Side Dish, Snack
Cuisine American, Mexican, Western
Keyword mango pineapple salsa
Prep Time 16 minutes
Resting Time 1 hour
Servings 6
Calories 71kcal

Ingredients

  • 2 cups (450g) fresh pineapple finely chopped (about 1 small to medium pineapple)
  • 1 cup (165g) mango finely chopped ( about 1 large mango)
  • 1 bell pepper deseeded and finely chopped
  • 4 tomatoes deseeded and finely chopped
  • 1 jalapeño deseeded and finely chopped
  • 4 tbsp onion finely chopped
  • 3 green onions spring onions, finely diced
  • 1/2 tsp dried oregano
  • sea salt flakes to taste
  • juice of 1 - 2 limes

Instructions

  • Add all the ingredients, including only half the lime juice, into a mixing bowl.
  • Mix, test seasoning, and add more lime or salt to taste.
  • Let the Mango Pineapple salsa rest for at least 1 hour, and up to 2 days in the fridge, before serving.

Notes

Pineapple Mango Salsa Tips

  • Choose the ripest juiciest mango and pineapple for the tastiest salsa.
  • Ideally, you want the salsa to chill for at least 1 hour before serving for the flavors to blend together well. I am too impatient to wait that long so eat it straight away.
  • Chop all the veggies the same size.
  • But chop the onion much, much smaller.
  • You can use lemon juice instead of lime juice if you prefer.

Mango Pineapple Salsa Recipe Variations

  • Ripe papaya
  • Peaches
  • Strawberries
  • Sweet corn kernels
  • Cucumber
  • Smoky chipotle paste
  • Parsley
  • Garlic purée (garlic paste)
  • Cayenne
  • Feta cheese (if not vegan)

Serving Suggestions

Weight Watchers Points

One serving of Mango Pineapple Salsa contains ZERO Blue Plan SmartPoints.

Nutrition

Calories: 71kcal | Carbohydrates: 17g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 376mg | Fiber: 3g | Sugar: 13g | Vitamin A: 1716IU | Vitamin C: 78mg | Calcium: 25mg | Iron: 1mg