Name: Healthy Trail Mix
Prep time: 1 min
Cook time: 4 min
Total time: 5 min
Ingredients: 64 grams (1/2 cup) ‘Forest Feast Dried Mango (cut into bite-size pieces); 128 grams (1 cup) Smoked Almonds; 128 grams (1 cup) Roasted Cashews; 64 grams (1/2 cup) Sunflower Seeds; 256 grams (2 cups) Popcorn (popped); 64 grams (1/2 cup) Dark Chocolate Chips; 12 Forest Feast Fruit Balls (optional)

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This homemade Healthy Trail Mix is a truly delectable snack. Made with all natural, good-for-you ingredients, this satisfying dried fruit and popcorn mix recipe strikes the perfect balance between salty and sweet. Suitable for Vegetarian and Gluten Free diets. Post includes Weight Watchers Points.

Delighted to have teamed up with Forest Feast to bring you this recipe. Although it is a sponsored partnership, all opinions are my own.

Growing up in Sierra Leone, I spent my childhood climbing mango trees. So it is fitting that my favourite fruit of all time is the mango. But indulging in a fresh juicy mango at peak ripeness is not often feasible with my busy, on-the-go lifestyle. So to satisfy my mango cravings, I keep a supply of dried mango stocked and ready to snack on whenever the mood strikes.

And at this time of year as it gets warmer, I find myself planning more and more excursions. Long afternoon walks, working in the garden, and meeting up with friends for bonfires in the woods. When I am out and about this much, I want something healthy to keep me going. A healthy snack, yet one that is full of satisfying textures and flavours.

This recipe for Homemade Healthy Trail Mix ticks all the boxes. Savoury, sweet, crunchy, smooth. Healthy Trail Mix is a portable, good-for-you snack that is easy to eat wherever your adventures may take you.

Ready to learn just how to make this Healthy Popcorn Mix Recipe? Then gather up your ingredients and I will show you….

How To Make Healthy Trail Mix

You will need:

Dried Mango – In my mind, this is the star of the trail mix show. The natural sweetness and exotic tropical flavour provides the perfect balance to the savoury ingredients. I use Preda Fair Trade Dried Mango by Forest Feast, which includes no added sugar, preservatives, or fillers.
Nuts – loaded with protein, fiber, and healthy fats, snacking on nuts helps you feel fuller longer and give you a sustained energy. I love the combination of smoked almonds and rich buttery cashews.
Sunflower Seeds – One of the top 10 sources for many nutrients, including Vitamin E, and have been shown to improve cholesterol levels. And they add a subtle nutty flavour and great texture to your trail mix.
Popcorn – high in vitamins, minerals and antioxidants, popcorn is one of the best sources of fiber. And it is so deliciously snackable, I will happily munch on it morning noon and night.
Dark Chocolate – not only does it taste amazing, it is packed with good-for-you antioxidants. Eaten in moderation, dark chocolate can even help to improve blood flow and lower blood pressure levels.

To make:

Simply combine all the ingredients together in a large bowl.
Serve immediately, or transfer to an airtight container.

Making this Healthy Popcorn Snack Mix has inspired me to really up my foodie snacking game. And I found the perfect way with when I discovered these new and utterly delectable Forest Feast Fruit Balls.

Adorable bite-size spheres comprised entirely of all-natural dried fruit, these totally delicious and super convenient snacks come in 3 flavours: Mango & Coconut, Pineapple, Mango & Lime, and for the chocolate lovers, they have got you covered with Chocolate, Mango & Coconut.

Each variation is so delicious, but my absolute favourite is the Pineapple, Mango & Lime. The tropical flavours are sweet but also slightly sharp. And peeps, I confess to having eaten the entire pack in one sitting. Yeap, they are that good.

You simply must try these Forest Fruit Balls for yourself. You can find the bright and colourful packages adorned with lovely tropical fruit illustrations at your local Waitrose stores at an RRP of £3.

Weight Watchers Points in Healthy Trail Mix

There are 9 Freestyle Points in one serving of Healthy Trail Mix.

What To Serve With Popcorn Snack Mix

These beverages are a perfect accompaniment to serve with this healthy popcorn snack mix:

Refreshing Instant Pot Ice Tea

Non-Alcoholic Sangria Mocktail

Instant Pot Infused Waters

About Forest Feast

Forest Feast, owned by Kestrel Foods Ltd, is a family-run business that is focused on quality and innovation. They travel to the farthest corners of the globe to responsibly source the most exquisite ingredients to turn into incredible snacks.

They are committed to working with suppliers who share their values, and have enjoyed a 22-year relationship with the Preda Fair Trade Foundation, which has contributed to building a sustainable future for the communities from which they source.

You can learn more about Kestrel Foods Ltd and their premium quality dried fruit, nuts and seeds at https://forestfeast.com/

Thank you for reading my Healthy Popcorn Mix Recipe post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thanks for supporting Recipes from a Pantry, UK food blog.

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5 from 5 votes