Vegan Meatloaf

Jump to Recipe

Flavorful and satisfying vegan meatloaf is classic comfort food with a meat-free twist. This vegan meatloaf recipe is perfect for weeknight dinners, special occasions, and holiday meals.

Suitable for vegan and vegetarian diets. Post includes Weight Watchers points.

the finished vegan meatloaf recipe sliced and ready to serve

Plant based vegan meatloaf made with lentils or tofu can often be mushy and lack the flavor and look of traditional meatloaf. But that is not the case with this delicious vegan meatloaf recipe with chickpeas. Once you try this no meat meatloaf, I guarantee you will absolutely love it!

This flavorful and satisfying vegan meatloaf is sturdy and beautiful. And it’s a perfect meat-free weeknight dinner that can also take center stage for a special occasion like Thanksgiving, Christmas, or Easter dinner. 

Vegan chickpea meatloaf is a hearty and substantial vegan dish. Chickpeas are high in protein and fiber, so they are the perfect meat replacement. Vegetarian meatloaf is flavorful thanks to the sauteed veggies and the ketchup and barbecue sauce mixture. It’s a classic comfort food dish with a modern, meatloaf twist!

And for even more plant based comfort food, check out this Instant Pot Lentil Soup, these Air Fryer Corn Ribs, and my how to cook canned pinto beans recipe.

sliced vegan meatloaf on a white platter

Yeap, this is the best vegan meatloaf recipe for serving as vegan dinners, and it’s sooooo good, even the meat lovers in your life won’t miss the ground beef. Plus, this lentil loaf can be made ahead for easy meal prep to help simplify your plant based diet.

Why Make This Recipe

  • It’s Quick – From start to finish, this vegetarian meatloaf recipe is ready in one hour.  
  • It’s Affordable – Vegetables and chickpeas are affordable and full of flavor.  
  • It’s Perfect For Special Occasions – Think beyond meat and serve vegan meat loaf for Thanksgiving, Christmas Dinner, Easter, or any holiday.  
two pieces of vegan meatloaf on a plate with mashed potatoes

Ingredient Notes

  • Olive Oil – Olive oil is my preference, but you can use any light, neutral-flavored cooking oil. 
  • Mushrooms – Clean and dice white button mushrooms, baby bella mushrooms, or your favorite kind of mushrooms. 
  • Mirepoix – Dice carrots, celery stalks, and yellow onion to add flavor to the recipe. 
  • Chickpeas –  Drain and rinse chickpeas (aka garbanzo beans).
  • Oatmeal – You can use quick oat or rolled oats. Do not use steel cut oats. Substitute bread crumbs or gluten free bread crumbs, if desired.
  • Soy Sauce – Adds delicious umami flavor. 
  • Vegan Worcestershire Sauce – Be sure to select vegan Worcestershire to keep this recipe vegan. 
  • Ketchup – Use your favorite brand of ketchup. 
  • Barbecue Sauce – You can alter the flavor by selecting a sweet or spicy variety. 
  • Salt and Pepper – Add kosher salt and freshly ground black pepper to taste.
  • Chopped Parsley – Sprinkle with freshly chopped parsley for a garnish. 
close up view of sliced vegan meatloaf

Ready to make this chickpea meatloaf? Gather your ingredients and I will show you…

How To Make Vegan Meatloaf Recipe

Get the complete ingredients list and instructions from the recipe card below.

  1. Line a 5×8 loaf pan with parchment paper and preheat the oven to 350 degrees F / 180 degrees C. 
  2. In a large skillet, heat olive oil over medium heat and saute the mushrooms, carrots, celery, and onion until tender, about 5-8 minutes.
  3. Drain and rinse chickpeas and pulse them in a food processor until a paste forms.
  4. Combine the mashed chickpeas, sautéed vegetables, oatmeal, soy sauce, and Worcestershire sauce in a large bowl. 
  5. Combine ketchup and barbeque sauce in a small bowl and add half of it to the chickpea mixture along with salt and pepper and mix to incorporate.
  6. Transfer the mixture to the loaf pan and bake for 20 minutes. Brush with the remaining ketchup and bbq sauce mix and cook for another 25 minutes.
  7. Garnish with fresh parsley and serve.
image collage showing the steps for making vegan meatloaf

Expert Tips 

  • Line a loaf pan with parchment paper to make it easy to remove and slice the loaf. 
  • Wipe the mushrooms clean with a damp paper cloth. 
  • Chop the mushrooms, onions, carrots, and celery into small pieces before sauteeing.
  • Cooked vegetables will incorporate into the mixture much better than raw vegetables.
  • Mash the chickpeas into a paste. Using a food processor makes this process effortless. 
  • If you aren’t a fan of ketchup, use tomato paste instead. 
  • Don’t over mix, or the meatloaf will be tough. 
  • Press the meatloaf mixture firmly into the loaf pan. 
  • Let the meatloaf sit for 10-15 minutes before serving for a sturdier loaf. 
  • The leftover slices make a delicious meatloaf sandwich.
side view of vegan meatloaf cut into slices

Delicious Variations

  • Make it Gluten Free – By using certified gluten free oats and tamari or liquid aminos instead of soy sauce. 
  • Add More Veggies – Add additional veggies like bell peppers, broccoli, cauliflower, green beans, or your favorite vegetables. 
  • Make It Spicy – Add chopped jalapeño to your vegan loaf for a spicy kick. 
  • Make It Sweet – Add a bit of brown sugar or maple syrup to the sauce mixture.
  • Add Beans and Seeds – Replace some of the chickpeas with kidney beans, or add some ground flax seeds or chia seeds to power up this vegan meatloaf. 
  • Add More Seasonings – Customize the flavor of this meatless meatloaf with your favorite spices, such as smoked paprika, garlic, brown sugar, and Italian seasoning or make it smoky with a bit of liquid smoke.
top down view of a serving of vegan meatloaf with a side of mashed potatoes

Prep And Storage

  • Prep Ahead – Prepare and refrigerate vegan loaf up to 2 days in advance. 
  • Store – Refrigerate leftovers in an airtight container for up to 4 days.
  • Freeze – Wrap tightly or place in a freezer safe container and freeze for up to 3 months. Thaw before cooking. 

FAQs

Can I Make Vegan Meatloaf In Advance?

Prepare the best vegan meatloaf recipe up to 2 days in advance. Wrap it tightly in plastic wrap and store it in the fridge until you are ready to bake. It can also be frozen and baked after defrosting. 

How Do I Keep Meatloaf From Falling Apart?

To prevent a crumbly vegan meatloaf, ensure the ingredients are well combined but not overmixed. Firmly press the mixture into the loaf pan and let it rest for 10 minutes before serving.

Can I Make This Without A Food Processor?

While using a food processor makes mashing the chickpeas almost effortless. You can also mash them with a fork or potato masher if you don’t have a food processor. 

close up view of sliced vegan meatloaf

More Recipes You May Like

Want even more great vegetarian and vegan recipes? Then check out these;

Serving Suggestions

My family’s favorite way to enjoy this beyond meat meatloaf is to make it the ultimate comfort food meal and pair it with these mashed potatoes and green beans recipes;

Weight Watchers Points

There are 3 Blue Plan SmartPoints in one serving of this.

a plate of vegan meatloaf and mashed potatoes

Thank you for reading my vegan meatloaf recipe post. And please come visit again as I continue to slice, dice, and dream up affordable Air Fryer recipes, Instant Pot Recipes, Southern Recipes, and more. Thanks for supporting Recipes from a Pantry, food blog.

Get The Vegan Chickpea Meatloaf Recipe:

Don’t forget to tag #recipesfromapantry on Instagram or Twitter if you try Vegan Meatloaf! It is really, really awesome for me when you make one of my recipes and I’d love to see it. You can also share it on my Facebook page. Please pin this recipe to Pinterest too! Thank you for reading Recipes from a Pantry.

the finished vegan meatloaf recipe sliced and ready to serve
Print Recipe
4.88 from 8 votes

Vegan Meatloaf

Flavorful vegan meatloaf is a perfect recipe for your plant based diet!
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Main Course
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 6
Calories: 363kcal
Author: Bintu Hardy

Ingredients

  • 2 tablespoons olive oil
  • 8 ounces (226g) mushrooms
  • 2 carrots peeled and diced
  • 2 celery stalks diced
  • 1 yellow onion diced
  • 30 ounces (850g) chickpeas 2 cans, drained and rinsed
  • 1 cup (80g) oatmeal
  • 1 ½ tablespoons soy sauce
  • 1 ½ tablespoons vegan Worcestershire sauce
  • ¼ cup (58.7g) ketchup
  • ¼ cup (50.7g) barbecue sauce
  • ¼ cup (15g) fresh chopped parsley
  • salt and pepper to taste

Instructions

  • Line a 5×8 loaf pan with parchment paper and preheat the oven to 350 degrees F / 180 degrees C.
  • In a large skillet, heat oil over medium heat and saute the mushrooms, carrots, celery and onion until tender, about 5-8 minutes.
  • Drain and rinse chickpeas and pulse them in a food processor until a paste forms.
  • Combine the mashed chickpeas, sauteed vegetables, oatmeal, soy sauce and Worcestershire sauce in a large bowl.
  • Combine ketchup and barbecue sauce in a small bowl and add half of it to the chickpea mixture, along with salt and pepper. Mix to incorporate.
  • Transfer to the loaf pan and bake for 20 minutes. Brush with the remaining ketchup and barbecue sauce mix and cook for another 25 minutes.
  • Garnish with fresh parsley and serve.
**EASY AIR FRYER RECIPE EBOOK**Get the easy Air Fryer Recipe Binder which includes 40 quick and easy recipes all under 30 minutes cook time.
** INSTANT POT DUMP AND DASH RECIPE EBOOK**Get the Instant Pot Dump And Dash Recipes Ebook with easy recipes for busy lives.

Video

Notes

  • Line a loaf pan with parchment paper to make it easy to remove and slice the loaf. 
  • Wipe the mushrooms clean with a damp paper cloth. 
  • Chop the mushrooms, onions, carrots and celery into small pieces. 
  • Mash the chickpeas into a paste. Using a food processor makes this process effortless. 
  • If you aren’t a fan of ketchup, use tomato paste instead. 
  • Don’t over mix or the meatloaf will be tough. 
  • Press firmly into the loaf pan. 
  • Let the meatloaf sit for 10-15 minutes before serving for a sturdier loaf.
  • Storage – keep leftovers wrapped tightly or in an airtight container inside the fridge for up to 4 days.
  • There are 3 WW Blue Plan SmartPoints in one serving of this.

Nutrition

Calories: 363kcal | Carbohydrates: 57g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 443mg | Potassium: 773mg | Fiber: 13g | Sugar: 16g | Vitamin A: 3733IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 5mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




25 Comments

  1. The convergence of dietary choices and platforms like underscores the shared theme of conscious decision-making. Both domains emphasize the importance of informed choices that reflect personal values. Just as consumers consider the origin and impact of their food, students consider the authenticity and quality of their academic resources. Both entities contribute to the broader discourse see this site by ensuring that choices are aligned with personal values, whether in culinary preferences or academic pursuits. In a world marked by heightened awareness, the parallel between sustainable dining choices and reliable academic assistance emphasizes the significance of making conscious decisions that contribute to personal growth and a better future.

  2. 4 stars
    Therefore, adequate cooling paper io becomes crucial to maintain stable performance and prevent overheating or hardware failures.

  3. All the comments of the joyful end are placed for the a achievement for the goodness. The procedure of the ai video generator is linked for the shows. The stance is piled for the targeted element for the turns for the held items for the paths for humans.

  4. Vegan meatloaf is a delicious and nutritious alternative to traditional meat-based dishes. So, if you’re seeking a satisfying and ethical meal option, check out vegan meatloaf and indulge in its hearty goodness. Made from plant-based ingredients such as lentils, mushrooms, and oats, this cruelty-free version is packed with flavor and texture. With a blend of aromatic herbs and spices, vegan meatloaf offers a mouthwatering experience that will satisfy even the most discerning palates.

  5. Lymphatic system drainage massage is a type of massage that helps to promote the natural drainage of the lymphatic system. The lymphatic system is a network of tissues and organs that help to remove toxins and wastes from the body. Lymphatic System Drainage Massage

  6. Looking for a reliable online tutoring platform? Look no further than Eduboard.com! With a team of experienced tutors and cutting-edge technology, eduboard.com offers personalized tutoring services in a wide range of subjects. Whether you’re struggling with math, science, or writing, Eduboard.com has the expertise and resources to help you achieve your academic goals.

  7. Our affordable treadmills deliver the best quality and the latest technology. From exclusive interval training programs and responsive motors to easy to one-touch controls, we offer fitness solutions that work. horizon treadmill uk