Air Fryer Cabbage

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Air Fryer Cabbage is a quick and easy side that pairs with all your favorite mains. Just 5 ingredients and a few minutes of prep time are all that’s needed to cook up this deliciously healthy dish.

Suitable for vegan, gluten free, low carb, Keto, Paleo, and Whole30 diets. Post includes Weight Watchers points.

top down view of the air fryer cabbage in the basket of the air fryer.

Need a quick and easy side dish? Then this Air Fryer Cabbage is a great fuss-free option.

You just need 5 ingredients, a few minutes of prep time, and that little kitchen miracle that is the air fryer to whip up this tender and nutritious tasty side dish.

What could be a better accompaniment for the Air Fryer Corned Beef you’ll be serving on St. Patrick’s Day?!

And while this Air Fried cabbage is the perfect dish for a St. Paddy’s day celebration, it’s a great addition to all sorts of meals and main dish, at any time of the year including with this Air Fryer Whole Chicken and Air Fryer Cornish Hen.

You might also like this easy Jamaican Cabbage.

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Cabbage really is so versatile, and while it can be cooked any number of ways, I happen to absolutely looooove the crispy edges you get when you make cabbage in air fryer. #sogood

top down view of the air fryer cabbage inside the air fryer basket.

Why Make This Recipe

  • Quick and Easy – prep and cook in just a few minutes cook time.
  • Versatile – this delicious side pairs well with chicken, beef, pork, or fish.
  • Healthy – roasted cabbage is low calorie, low carb, low fat. Plus it’s packed with essential vitamins and minerals.

Ingredient Notes

  • Cabbage – this recipe calls for a head of green cabbage that has been cored and sliced.
  • Oil – this recipe calls for olive oil, but use other oil to your taste.
  • Ginger – this recipe calls for ground ginger, but you can use fresh ginger that has been minced.
  • Seasoning – add salt and freshly ground pepper to your taste.
the ingredients needed to make air fryer cabbage.

Ready to learn just how simple it is to make cabbage in an air fryer? Grab those 5 ingredients and I will show you…

How To Cook Cabbage In Air Fryer

Get complete ingredients list and instructions in recipe card below.

  1. Preheat air fryer to 375 degrees F / 190 degrees C.
  2. Core and slice head of cabbage, then transfer to a bowl. Discard cabbage core.
  3. Add the olive oil, ground ginger, salt and pepper and toss cabbage to combine.
  4. Place cabbage in the preheated air fryer basket and air fry cabbage for 8-12 minutes, turning a couple of times during cooking.
image collage showing the steps for making air fryer cabbage.

Prefer To Make Air Fryer Cabbage Steaks Instead?

  • Add 1/3 cup of water into the basket and preheat air fryer to 375 degrees F / 190 degrees C.
  • Slice cabbage into steaks and add some steaks into the basket in a single layer.
  • Brush both sides with olive oil and sprinkle on some seasoning.
  • Air fry cabbage for 8-12 minutes till tender cabbage steaks are to your likening.
  • Repeat till all the steaks are done.

Expert Tips

  • Air fryer cooking time depends on how large the cabbage slices are and how wilted you prefer it. If you want it with some bite, cook for less time. But if you like it to be more wilted with crispy edges, then you may need to air fryer it for longer.
  • For best results, make sure to preheat the air fryer for 2-3 minutes.
  • Don’t crowd the air fryer basket; keep the cabbage in a single layer.
  • This recipe work in both basket style and air fryer ovens.
  • Steam it as well – If you want, feel free to add a little bit of water (about 1/3 cup) into the air fryer basket before pre heating, this will help steam the cabbage instead.
  • Air Fryers temperatures can vary depending on the make and model. Use the cooking times listed as a guide, check food for doneness, and adjust as needed.

Delicious Variations

  • Swap the Seasoning mixture – You can change up the flavors to suit your dinner menu; swap the ginger for some Italian herbs, use taco seasoning blend for Mexican flare, or sprinkle with Old Bay seasoning, garlic powder, onion powder, chili powder etc.
  • Use a Different Cabbage – The are 4 main cabbages we use. While I prefer green cabbage, you can also use purple cabbage (aka red cabbage), savoy, or Napa cabbage. And if you like mini cabbages then try making roasted brussels sprouts instead.
  • Make Air Fryer Cabbage Steaks – cut into cabbage wedges that are about an inch thick and air fry in batches if needed. Try for about 9-10 minutes and go from there.
  • All the toppings – feel free to top with crispy bacon, Parmesan Cheese,
the completed air fried cabbage recipe inside the air fryer basket.

Prep and Storage

  • Prep Ahead – Wash, core and slice the cabbage a day in advance and keep in the fridge.
  • Store – Leftovers can be stored in an air tight container inside the fridge for up to 3 days. 
  • Freeze – Uncooked cabbage can be frozen for up to 1-2 months. I do not recommend freezing cooked cabbage.

FAQs

What Temperature for Cooking Cabbage in The Air Fryer?

This recipe calls for cooking air fryer roasted cabbage at 375 degrees F / 190 degrees C.

How Long To Cook Cabbage in Air Fryer?

Wondering how long air frying cabbage takes? Or how long to cook cabbage steaks in air fryer? This will depend on the size of the cabbage slices, and how wilted you prefer it to be.

I find that between 8-12 minutes yields the best results. If you want cabbage with a little bite, aim to cook for 8 minutes. And if you like it with crispy edges, cook it for a bit longer.

Can You Cook Air Fryer Cabbage Without Oil?

Yes, you can make this roast cabbage without oil. You can also use a calorie-controlled cooking spray instead of vegetable oil.

the finished air fryer cabbage recipe.

More Recipes You May Like

For more air fryer vegetable recipes, cabbage recipes and other delicious recipes try these below.

Serving Suggestions

Weight Watchers Points

There is just 1 Blue Plan SmartPoint in one serving of this.

Best Equipment To Use

Thank you for reading my cabbage in air fryer recipe post. And please come visit again as I continue to slice, dice, and dream up affordable Air Fryer recipes, Instant Pot Recipes, Southern Recipes, and more.

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top down view of the air fryer cabbage in the basket of the air fryer.
Print Recipe
5 from 9 votes

Air Fryer Cabbage

A quick and fuss-free side that pair with all sorts of mains.
Prep Time5 minutes
Cook Time12 minutes
Total Time17 minutes
Course: Side Dish
Cuisine: American, Western
Diet: Gluten Free, Low Fat
Servings: 4
Calories: 89kcal
Author: Bintu Hardy

Ingredients

  • 1 head green cabbage cored and sliced
  • 1 tablespoon olive oil
  • ¾ teaspoon ground ginger
  • salt and pepper to taste

Instructions

  • Preheat air fryer to 375 degree F / 190 degrees C.
  • In a bowl, combine cabbage, olive oil, ground ginger, salt and pepper.
  • Add the cabbage to the air fryer basket and air fry for 8-12 minutes, turning a couple of times during cooking.
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Video

Notes

  • Cook time depends on how large the cabbage slices are and how wilted you prefer it. If you want it with some bite, cook for less time. But if you like it to be more wilted with crispy edges, then you may need to air fryer it for longer.
  • For best results, make sure to preheat the air fryer for 2-3 minutes.
  • Don’t crowd the air fryer basket; keep the cabbage in a single layer.
  • Air Fryer temperatures can vary depending on the make and model. Use the cooking times listed as a guide, check food for doneness, and adjust as needed.
  • Storage – keep in an airtight container inside the fridge for up to 3 days.
  • There is just 1 WW Blue Plan SmartPoints in one serving of this.

Nutrition

Calories: 89kcal | Carbohydrates: 13g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 41mg | Potassium: 391mg | Fiber: 6g | Sugar: 7g | Vitamin A: 223IU | Vitamin C: 83mg | Calcium: 91mg | Iron: 1mg

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One Comment

  1. 5 stars
    Love cabbage as a side dish and wanted to try it in air fryer. Won’t be doing it another way now!