Name: Slow Cooker Venison and Bean Stew
Yield: 6
Ingredients: 2 onions (peeled and roughly chopped); 3 cloves garlic (peeled and roughly chopped); 500 g (1.1lb) venison shoulder or shank (cubed into 2cm pieces); Corn flour to coat the venison; Salt; Freshly ground black pepper; 2 x 400g (14oz) tins of black-eyed beans (rinsed and drained); 200 g (7oz) mushrooms (sliced); 2 X 400g (14oz) tins chopped tomatoes; 250 ml (1 cup) hot beef stock; 2 bay leaves; 4 sprigs of thyme (or other herbs like rosemary)

Slow Cooker Venison Stew {Gluten-Free}

Last Updated on 30/09/2019 by Bintu. 26 Comments

Need something warming, nutritious and comforting to eat that is not too much trouble to make either? Then make this Venison Slow Cooker Stew. Suitable for Gluten-free diets. Post includes Weight Watchers Points.

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Slow Cooker Bean and venison Stew | Recipes From A Pantry

Picture this. A cold February day. Wind, sleet and rain all day and dark before five (not that I’ve wanted to go outside anyway in that weather). Now we want something warming, nutritious and comforting to eat. Not too much trouble to make either, but something that will really fill you up.

This is when I turn to my slow cooker venison and bean stew. Apart from browning the meat and softening the onions, all I have to do is put it in the slow cooker and leave it. And a few hours later – lovely.

Why make this Crockpot Venison Stew

I make this slow cooker bean and venison stew (or is it casserole? I never quite know the difference) lots through the winter. It is a perfect recipe for using venison shoulder or shank – those pieces that most people think are only good for mincing, but once they are in this stew, they become delicious in their own right.

I pretty much agree with the whole “don’t waste” philosophy, and finding a way of making the most under-valued cuts of meat shine is a bit of a personal mission of mine.

Cooking venison shanks

One important thing to say – to get the most out of this, cook it slowly for a long time. It lets all the connective tissues in the shank break down and get absorbed into the stew, thickening the sauce and stopping any toughness. So, so good.

Deer meat benefits

Oh, and can I talk about healthier. Venison is almost completely fat-free and cannot be intensively farmed. In fact, most is wild, so will have lived a completely natural life until just before you get it from the butcher. Lots of boxes ticked right there.

Here is my suggestion, drop everything and make this slow cooker venison and bean stew. It is so, so, so worth it.

Easy venison slow cooker recipes

If you are looking for more easy venison slow cooker recipes then why not check out this 7 ingredient slow cooker venison stew. It is really easy and really filling too.

(And if slow cooking isn’t your thing, try my post with over 75 easy Instant Pot recipes.)

Here is how to make this slow cooker venison soup. Please do try it and if you do make it, then please do tag #recipesfromapantry on Instagram or twitter so that I can pop over and have a look. It is really, really awesome for me when you make any one of my recipes. You can also share it on my Facebook page.

Weight Watchers Points in Slow Cooker Venison and Bean Stew

There is just 1 Freestyle Point in a serving of Slow Cooker Venison and Bean Stew.

Thank you for reading my crockpot venison and bean stew recipe post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you.

Get the Slow Cooker Venison and Bean Stew Recipe:

Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try Slow Cooker Venison and Bean Stew! It is really, really awesome for me when you make one of my recipes and I'd love to see it. You can also share it on my Facebook page. Please pin this recipe to Pinterest too! Thank you for reading Recipes from a Pantry.

Print Recipe

5 from 15 votes

Slow Cooker Venison and Bean Stew

A warming venison and bean stew

Course: Main

Servings:

Calories: 155kcal

Author: Bintu Hardy | Recipes From A Pantry

Ingredients

2 onions peeled and roughly chopped
3 cloves garlic peeled and roughly chopped
500 g (1.1lb) venison shoulder or shank cubed into 2cm pieces
Corn flour to coat the venison
Salt
Freshly ground black pepper
2 x 400g (14oz) tins of black-eyed beans rinsed and drained
200 g (7oz) mushrooms sliced
2 X 400g (14oz) tins chopped tomatoes
250 ml (1 cup) hot beef stock
2 bay leaves
4 sprigs of thyme or other herbs like rosemary

Instructions

Add the onions and garlic into a blender and blend into a paste.
Meanwhile coat the venison pieces in the corn flour and season with salt and pepper.
Heat 1 tbsp. of olive oil in a frying pan over high heat and brown the meat in batches.
Add the meat, and everything else into the slow cooker and cook on high for about 4 hours.
Test after 4 hrs and if it need a bit more time then cook for a further hr.
Adjust seasoning and at this point you can either serve it straight away or leave for a day to mature.

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Notes

Weight Watchers Points

There is just 1 Freestyle Point in a serving of Slow Cooker Venison and Bean Stew.

Nutrition

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