How To Cook Artichokes

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It’s easy to learn how to cook artichokes! Whether you prefer the stovetop or Instant Pot method, these steps will show you how to steam artichokes that turn our perfect every time. Serve them up with your favorite dipping sauce for tasty appetizers and as a  healthy snack.

Suitable for gluten free, vegan diets, low carb, Keto ands Whole30 diets. Post includes Weight Watchers points.

top down view of a completed artichoke served on a white plate

Love artichokes or want to try cooking artichokes but don’t know where to start? Then worry not as I will show you all the steps for learning How to Cook Artichokes.

Like my Instant Pot Artichokes, this steamed artichokes recipe needs only 2 essential ingredients to make on the stovetop or in the Instant Pot.

They are as easy to make and as loved by the whole family as these Jamaican Steamed Cabbage, a Green Beans Almondine.

Artichokes are a delicious and nutritious vegetable that is fun to serve up the tender meat as a dipping appetizer, healthy snack, or tasty side dish during the spring months. And the delectable, completely edible artichoke hearts also give tons of flavor when you add them to hearty pasta dishes, refreshing salads, wraps, soups, and more.

top down view of the completed how to cook artichokes recipe

What Are Artichokes?

Artichokes are the bud of a thistle plant and have prickly leaves and belong to the thistle family. Only certain parts of the artichoke are edible. The fibrous, dark green outer leaves are not edible, but the bottom of the leaves has fleshy meat that is.

As you work towards the centre of the vegetable, the leaves get smaller with purple tips. The tender artichoke hearts in the center are the tastiest bit of this healthy vegetable.

Eating artichokes or artichoke heart dipped in some melted butter is just the best thing ever.

Why Make This Recipe

  • Easy – Just 2 ingredients and a minimal amount of prep work are all that’s needed.
  • Adaptable – this tasty veggie is perfect for serve with all sorts of dipping sauce flavors.
  • Dietary – suitable for low carb, keto, gluten free, and vegan diets.

Ingredient Notes

  • Fresh Artichokes – this recipe uses the whole artichoke.
  • Water – for steaming.
  • Optional ingredients – lemon juice (to help stop oxidization), butter, and garlic to make a dipping sauce.
the ingredients needed to learn how to cook artichokes

How To Choose Fresh Artichokes

  • Bright green artichokes with tightly packed leaves (without any brown spots) are the freshest; their leaves open up as they lose freshness.
  • The artichokes should feel heavy when you pick them up for their size. Lighter ones have dried out a bit.
  • If the artichokes squeak when you squeeze them, that means they are fresh.

How To Prepare Fresh Artichokes

These need a little prepping before cooking artichokes in Instant Pot.

  1. Using a sharp knife, cut the stem off flush at the base of the artichoke.
  2. Carefully cut off a little bit of the top of each artichoke, making it flat.
  3. Then use kitchen scissors or kitchen shears to trip the tips/thorns off remaining leaves.
  4. Rinse artichokes under cold running water and gently separate the leaves so the water can get in and remove any debris.
image collage showing the steps for trimming and preparing artichokes

How To Cook Artichokes

Get the complete ingredients list and instructions from the recipe card below.

Steaming

  1. Fill a large pot with one inch of water.
  2. Place a steamer basket or a small trivet inside the saucepan (I have a small one that is the size of an artichoke and just use that).
  3. Bring the water to a boil, then use tongs to carefully place the artichokes on the trivet with the stem side down.
  4. Let the water come up to a boil again, then reduce to a simmer, cover with a lid, and let it steam for 20 to 25 minutes, or until leaves pull easily from the center.
  5. Best serve hot or cool slightly with melted butter.
image collage showing the steps involved in learning how to steam artichokes

Boil

  1. Half fill a saucepan with salted water and bring to a boil.
  2. Add the fresh artichoke to the boiling water.
  3. Reduce to a simmer, and cook for about 25 to 30 minutes or until you can easily pull a leaf from the center.
  4. Transfer the boiled artichokes to a bowl or platter and then serve.

Cook Them In The Instant Pot

Want to cook these in the pressure cooker instead. Then head on over to this Instant Pot Artichokes Post to find out more

3 cooked artichokes in the instant pot

Tips And Variations

  • Make sure when you are steaming artichokes or cooking artichokes you use ones of the same size together so that they cook at the same rate.
  • Larger artichokes will take longer to cook than smaller ones.
  • The are finished cooking when you can easily remove one of the leaves.
  • If boiling, add flavor to the inches of water with items like a bay leaf, garlic and more.
  • It’s important that you do not eat the inedible fuzzy choke part; check out the details on this below.
  • Squeeze some fresh lemon juice on the prepared artichokes to help slow down the oxidization process before cooking (to avoid them turning brown and look unappealing). You can also let the artichokes sit in a large bowl of acidulated water (aka water and lemon juice)
  • Just a note thought that the choke bit is edible in baby artichokes
the cooked artichokes cut in half and served with butter sauce

How To Serve And Eat An Artichoke

  • You can serve these Steamed Artichokes whole – just remove one leaf at a time, dip the white fleshy part in your dipping sauce, scrape off the fleshy parts with your teeth and then discard the remaining leaf. Continue through the purple leaves till you get to the centre.
  • Feel free slice them in to artichoke halves before serving, then pull off the leaves, dip them in the sauce, scrape off the fleshy parts, and discard the remaining portion of the leaves.
  • Please make sure that you DO NOT eat the choke (more info including photo below). Do scoop out the choke and discard it, then go ahead and eat the tender inner artichoke leaves and meaty heart.
  • Serve these either cold or hot.
top down view of an artichoke cut in half and the choke portion scooped out with a spoon

FAQs

How Many Artichokes Can Fit In The Instant Pot?

This depends on the size of the artichokes or the Instant Pot. I can get three medium sized artichokes (about 12-13cm) into an 8qt Instant Pot, It is best not to try and squeeze too many in if you can avoid it.

How Long To Cook Artichokes In the Instant Pot

How long to pressure cook artichokes depends entirely on their size.
Smaller whole uncut ones cook in about 8-10 minutes.
Medium sized whole uncut ones like the one I used here(about 11 cm, and 3/4 lbs) cook in about 13-14 minutes.
Adjust the time for larger ones which take about 18-20 minutes.

How To Select Good Artichokes

Look for bright green artichokes that have tightly packed leaves. These are the freshest and best ones you can get. Their leaves open up as they loose freshness.

When Are Artichokes In Season

You find them in season during spring from March to May.

Where Do You buy These From?

You can get them form the grocery store or from your local farmers market.

Best Way To Cook Artichokes?

Steaming in a pan or Instant Pot is the best way. Boiling can lead to water logged vegetables which can dilute their delicious flavor.

close up view of a cooked artichoke ready to be served

More Vegetable Recipes

Dipping Sauce Ideas

The nutty flavor are a great vehicle to all sort of sipping sauces like melted butter and million creamy dips like the ones below.

Tools You Need

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top down view of a completed artichoke served on a white plate
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How To Cook Artichokes

Learn how to steam artichokes on the stovetop or in the Instant Pot.
Prep Time5 minutes
Cook Time15 minutes
Course: Appetizer, Snack
Cuisine: American, Western
Diet: Gluten Free, Vegan
Servings: 3
Calories: 60kcal
Author: Bintu Hardy

Ingredients

  • 3 artichokes
  • water

Instructions

How to steam

  • Prepare, trim and wash the artichokes.
  • Fill a saucepan with 1 inch of water.
  • Place a steamer basket or a small trivet inside the saucepan.
  • Bring the water to a boil, then use tongs to carefully place the artichokes on the trivet with the stem side down.
  • Let the water come up to a boil again, then reduce to a simmer, cover with a lid, and let it steam for 20 to 25 minutes, or until you can easily pull a leaf out from the center.

How To Boil

  • Half fill a saucepan with salted water and bring to the boil.
  • Add the artichokes to the boiling water.
  • Reduce to a simmer, and cook for about 25 to 30 minutes or until you can easily pull a leaf from the center.
  • Transfer the artichokes to a bowl or platter and then serve.
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Notes

  • Be sure to do a complete quick pressure release to avoid overcooked and mushy artichokes.
  • Cook artichokes of the same size together so that they cook at the same rate.
  • The artichokes are done when you can easily remove one of the leaves.
  • It’s important that you do not eat the choke part; check out the details on this below.
  • Squeeze some lemon juice on the prepared artichokes to help slow down the oxidization process (so they don’t change color and look unappealing).
  • Without any dipping sauce, there are zero (yeap, 0!) WW Blue Plan SmartPoints in a serving.

Nutrition

Calories: 60kcal | Carbohydrates: 13g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 124mg | Potassium: 474mg | Fiber: 7g | Sugar: 1g | Vitamin A: 17IU | Vitamin C: 15mg | Calcium: 59mg | Iron: 2mg

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