Creamy Instant Pot Tomato Soup + Stovetop version {Gluten Free, Vegan, Low Carb, Keto, Paleo, Whole 30}

January is #soupmonth and peeps, I am allllll about it. There really is nothing better that a warm, comforting bowl of soup when the temperature drops and it is wet and blustery outside. And that is exactly why you will absolutely love this recipe for Creamy Instant Pot Soup. This soup is thick, creamy and utterly luxurious, yet it is made with just a few everyday pantry staples.

And since it is made with absolutely no oil at all, it is just the thing for those following a healthy eating plan. Adding the almond butter makes this soup sooooo creamy and velvety, but can be omitted to suit dietary needs. If you do skip the almond butter and chopped nuts, this Instant Pot Tomato Soup contains ZERO WW smart points. Yeap.

This Instant Pot Tomato Soup is also really versatile. Perfect to pack for when you want a warm and comforting lunch on the go. But you can also serve it up with some crusty bread or a side salad for a quick and easy supper or a cosy winter weekend brunch.

Easy Vegan Tomato Soup Tools

So, are you ready to learn just how easy it is to make tomato soup in the Instant Pot? Gather up your ingredients and I will show you….

How To Make Creamy Instant Pot Tomato Soup

1. Add all of the ingredients to the Instant Pot insert.
2. Place lid on the Instant Pot, lock, and turn the valve to the sealing position.
3. Set for Manual (or Pressure Cook) , high pressure, 5 mins.
4. When finished, allow for a full natural pressure release (NPR).
5. Allow soup to cool.
6. Then stir and serve as is, or if you prefer a smoother soup, blend by using either an immersion blender or transfer the soup to a blender.
7. Dish up into bowls and top with toasted nuts (if desired), and serve.

How To Make Creamy Tomato Soup – Stovetop Method

1. Add all ingredients to a large pot.
2. Bring to a boil, then reduce to a rolling simmer and simmer for about 20 mins till thick.
3. Serve as is, or blend using either an immersion blender or transfer the soup to a blender.
4. Dish up into bowls, top with toasted nuts (if desired) and serve.

Tips for Making Creamy Tomato Soup in the Instant Pot

• If using whole canned tomatoes, you will need to blend the soup.
• It is easy to vary the spices to suit your taste. Try adding some curry powder, cumin or coriander. Or use even more basil for classic herb flavour.
• Add more stock if you want a thinner soup, and less stock if you prefer it thicker.
• Since this tomato soup is made with no oils, it is a super healthy choice suitable for a wide range of dietary needs.

Meal Prep With Pressure Cooker Tomato Soup

One of the best things about this pressure cooker tomato soup is that it is a true ‘dump and start’ recipe. This makes it suuuuuuch a great meal prep solution since you can easily whip up a batch whilst doing other things.

I have even been known to make multiple batches in a row then store some in the fridge for the coming week and the rest in the freezer for later. Because having healthy, hearty and delicious soup at the ready is a huge stress relief for those busy days…and weeks. #amiright?

How To Freeze Instant Pot Tomato Soup

• Let the tomato soup cool down and then transfer into these very handy Ziploc freezer bags.
• Squeeze out all the extra air and seal the bags.
• Label the bags and then lay them flat in the freezer.
• Store your Instant Pot Tomato Soup in the freezer for 3 months.

How To Thaw Instant Pot Tomato Soup

• Remove the tomato soup from the freezer the night before needed and let it thaw in the fridge.
• For a faster thaw, you can place the soup into a microwave and thaw according to the microwave’s instructions.

How To Reheat Instant Pot Tomato Soup

• • Transfer the thawed tomato soup into a microwave-safe bowl and reheat in a microwave.
  • Or transfer the thawed Instant Pot tomato soup into a saucepan and reheat over low to medium heat.

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What To Serve With Creamy Instant Pot Tomato Soup

• For the ultimate comfort food combination, serve a bowl of this Instant Pot Tomato Soup with a crunchy Air Fryer Grilled Cheese Sandwich.
• Or, pair up this creamy tomato soup with a Perfect Instant Pot Baked Potato.
• And if not vegan, this Crunchy Healthy Turkey Salad is just lovely alongside a cup of Instant Pot Tomato Soup.

More Great Instant Pot Soup Recipes

Hearty Instant Pot Potato Soup.

Instant Pot Moroccan Split Pea Soup.

Vegan Instant Pot Ramen.

Hungarian Goulash Instant pot (if not vegan)

Weight Watchers Points in Instant Pot Tomato Soup

A serving of Creamy Tomato Soup made with almond butter contains 2 Freestyle Points. But if you omit the almond butter, Instant Pot Tomato Soup contains 0 Freestyle Points.

**Instant Pot Tomato Soup Video 1**

Thank you for reading my Creamy Instant Pot Tomato Soup recipe post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thanks for supporting Recipes from a Pantry, UK food blog.

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Print Recipe

4.88 from 8 votes

Creamy Instant Pot Tomato Soup

Instant Pot Tomato Soup is a healthy, easy dump and start recipe that is made with no oil.

Prep Time5 mins

Cook Time5 mins

Total Time10 mins

Course: Dinner, Lunch

Cuisine: American, Western

Keyword: instant pot tomato soup

Servings: 8

Calories: 60kcal

Author: Bintu Hardy | Recipes From A Pantry

Ingredients

• 3.5 cups (828ml) vegetable broth stock
• 4 green onions scallions / spring onions, chopped
• 1 tsp minced garlic
• 1 tsp dried oregano
• ½ tsp smoked paprika
• 6 basil leaves
• salt
• black pepper
• 45 ounces 3 x 15oz (400g) cans of diced or crushed tomatoes with juice
• 2-3 tbsp almond butter optional
• toasted almonds for topping optional

Instructions

Instant Pot Method:

• Add all of the ingredients to the Instant Pot insert.
• Place lid on the Instant Pot, lock, and turn the valve to the sealing position.
• Set for Manual (or Pressure Cook) , high pressure, 5 mins.
• When finished, allow for a full natural pressure release (NPR).
• Allow soup to cool.
• Then stir and serve as is, or if you prefer a smoother soup, blend by using either an immersion blender or transferring the soup to a blender.
• Dish up into bowls and top with toasted nuts (if desired), and serve.

Stovetop Method:

• Add all ingredients to a large pot.
• Bring to a boil, then reduce to a rolling simmer and simmer for about 20 mins till thick.
• Serve as is, or blend using either an immersion blender or transferring the soup to a blender.
• Dish up into bowls, top with toasted nuts (if desired) and serve.

**INSTANT POT COURSE FOR BEGINNERS**Head Over To The Be The Boss Of Your Instant Pot Video Course!

**INSTANT POT RECIPE BINDER**Get your Instant Pot Recipe Binder to keep all your recipes and tips organized in one place.

Video

Notes

Tips For Making Creamy Tomato Soup in the Instant Pot

• If using whole canned tomatoes, you will need to blend the soup.
• It is easy to vary the spices to suit your taste. Try adding some curry powder, cumin or coriander. Or use even more basil for that classic herb flavour.
• Add more stock if you want a thinner soup, and less stock if you prefer it thicker.
• Since this tomato soup is made with no oils, it is a super healthy choice suitable for a wide range of dietary needs.

What To Serve With Instant Pot Tomato Soup

For the ultimate comfort food combination, serve a bowl of this Instant Pot Tomato Soup with a crunchy Air Fryer Grilled Cheese Sandwich.

Or, pair up this creamy tomato soup with a Perfect Instant Pot Baked Potato.

And if not vegan, this Crunchy Healthy Turkey Salad is just lovely alongside a cup of Instant Pot Tomato Soup.

Weight Watchers Points in Creamy Instant Pot Tomato Soup

A serving of Creamy Tomato Soup made with almond butter contains 2 Freestyle Points. But if you omit the almond butter, Instant Pot Tomato Soup contains 0 Freestyle Points.

 

 

Nutrition

Calories: 60kcal | Carbohydrates: 9g | Protein: 2g | Fat: 2g | Sodium: 640mg | Potassium: 346mg | Fiber: 2g | Sugar: 5g | Vitamin A: 545IU | Vitamin C: 16.1mg | Calcium: 70mg | Iron: 1.9mg