Microwave Carrots

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Tender and flavorful microwave carrots are a great side dish that the whole family will love. Ready to serve in under 10 minutes, pair them with your favorite main dishes for easy and effortless meals on busy weeknights, or serve as part of your Easter, Thanksgiving, or Christmas holiday spread.

Suitable for vegan, gluten free, low carb, keto, paleo, and Whole30 diets. Post includes Weight Watchers points.

a serving bowl filled with microwave carrots and a large spoon

Easy Microwaved Carrots taste delicious and are full of sweet flavor that’s loved by kids and adults alike. Carrots are such a versatile side dish, and I make them on the regular to serve with meat, fish, or other mains. And they’re also great to serve with pasta, in salads, and more.

You can steam carrots in the microwave extremely easily and serve them all year round. It is such a simple dish and truly great for weeknight dinners, as a healthy snack, In the summer and winter, but equally in festive times like Thanksgiving, Easter, and Christmas.

This guide on cooking carrots in the microwave will have you enjoying naturally sweet cooked carrots with every meal, all year long. 

close up view of the finished microwave carrots in a serving bowl

If you love carrots, then you’ll want to try my Steamed Carrots recipe and learn How to Boil Carrots. For even more microwave vegetables, head over to the Microwave Broccoli post and Microwave Corn on the Cob post.

Why Make This Recipe

  • Fast – ready to serve in less than 10 minutes.
  • Feed a Crowd – easily double or even triple this recipe.
  • Healthy – carrots are loaded with vitamin C, Vitamin K, beta carotene, and potassium.
  • DietFriendly – gluten free, vegan, vegetarian, plant-based, Paleo, Low Carb, Keto, Whole30, and dairy free.

Ingredient Notes

  • Fresh raw carrots – this recipe starts with whole carrots that you slice up. I like to use slightly large carrots that are easy to hold their shape.
  • Water – add to the microwave-safe dish for cooking.
  • Optional flavoring – there are so many ways to flavor these; just check out the ideas further below.

Ready to learn about microwaving carrots? Gather your ingredients, and I will show you…

How To Steam Carrots In Microwave

Get the complete ingredients list and instructions from the recipe card below.

  1. Wash carrots and then pat dry with paper towel or a clean kitchen towel.
  2. Use a sharp knife, peel, and then slice the carrots into about half-inch slices.
  3. Pour a quarter cup of water into a microwave-safe bowl, then add sliced carrots.
  4. Cover the dish with plastic wrap, making sure to leave a small space on the edge for steam to escape.
  5. Cook carrots on high for 3 minutes before testing for doneness.
  6. Continue cooking as needed in 30-45 seconds intervals until cooked through and to your desired tenderness.
  7. When done, let them stand for a couple of minutes before draining and adding any extra flavorings.
image collage showing some of the steps for making microwave carrots recipe

Pro Tips

  • Start with fresh carrots for the best flavor. 
  • Cut into even-sized pieces so they cook evenly. 
  • Choose a microwave safe container that will hold all of your sliced vegetables without overflowing. 
  • Don’t use too much water. A quarter of a cup is truly all you will need. 
  • Don’t like plastic wrap? Cover the dish with a microwave-safe plate instead. 
  • Start checking for doneness after 3 minutes, and watch closely till they reach your desired doneness. Be careful not to overcook.
  • If you want to serve your carrots in the bowl you used for steaming, be sure to drain out the excess water before seasoning. 
  • Make sure to carefully remove the steamed vegetables from the microwave with oven mitts or dishcloth as the bowl will be quite hot.
a bowl of microwave carrots served on top of a cloth dish towel

Microwave Carrots Flavor Ideas

Try adding these flavorings to your microwave carrots;

  • Melted butter or olive oil
  • Maple syrup
  • Salt and pepper
  • Fresh minced herbs
  • Garlic salt or garlic powder
  • Brown sugar or coconut sugar, or cinnamon sugar
  • red pepper flakes
  • Ranch seasoning or Greek seasoning
  • Cinnamon or nutmeg

Prep Ahead And Storage

  • Prep Ahead – You can wash, dry, and then store your carrots until ready to peel, slice and microwave.  
  • Store – Leftovers can be stored in an airtight container or a dish covered with plastic wrap inside the fridge for up to 4 days. 
  • Freeze – We don’t recommend refreezing as the texture may become mushy. 
  • Reheat – In the microwave until heated through.
close up of the finished microwave carrots

FAQs

How Long To Microwave Carrots?

Wondering how long to microwave steamed carrots? The time needed depends on the size of the vegetables and microwave wattage.

Large carrots will take longer to cook than smaller ones. A lower voltage microwave will take an extra couple of minutes to cook.

When cut to about half-inch thickness, it took about 4 minutes to cook.
If you want to steam baby carrots, cut in half and cook for about 4-5 minutes.

What Type Of Carrots To Use?

Use regular carrots or rainbow carrots. Baby carrots will require a different cook time.

More Recipes You May Like

Want more quick and easy recipes for vegetables? Check out these:

top down view of a bowl filled with microwave carrots

Weight Watchers Points

There are 0 Blue Plan SmartPoints in one serving of this.

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a serving bowl filled with microwave carrots and a large spoon
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How To Microwave Carrots

Easily steam carrots in the microwave in just minutes!
Prep Time4 minutes
Cook Time4 minutes
Total Time8 minutes
Course: Side Dish
Cuisine: American, Western
Diet: Gluten Free, Vegan, Vegetarian
Servings: 6
Calories: 31kcal
Author: Bintu Hardy

Ingredients

  • 1 pound (450g) whole carrots
  • Optional flavorings if/as desired

Instructions

  • Wash carrots and then pat dry with paper towel or a clean kitchen towel.
  • Use a sharp knife, peel, and then slice the carrots into about half-inch slices.
  • Pour a quarter cup of water into a microwave-safe bowl, then add sliced carrots.
  • Cover the dish with plastic wrap, making sure to leave a small space on the edge for steam to escape.
  • Cook carrots on high for 3 minutes before testing for doneness.
  • Continue cooking as needed in 30-45 seconds intervals until cooked through and to your desired tenderness.
  • When done, let them stand for a couple of minutes before draining and adding any extra flavorings.
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Notes

  • Start with fresh carrots for the best flavor. 
  • Cut into even-sized pieces so they cook evenly. 
  • Choose a microwave safe container that will hold all of your sliced vegetables without overflowing. 
  • Don’t use too much water. A quarter of a cup is truly all you will need. 
  • Don’t like plastic wrap? Cover the dish with a microwave-safe plate instead. 
  • Start checking for doneness after 3 minutes, and watch closely till they reach your desired doneness. Be careful not to overcook.
  • If you want to serve your carrots in the bowl you used for steaming, be sure to drain out the excess water before seasoning. 
  • Make sure to carefully remove the steamed vegetables from the microwave with oven mitts or dishcloth as the bowl will be quite hot.
  • Storage – keep leftovers in the fridge for up to 4 days.
  • There are 0 WW Blue Plan SmartPoints in one serving.

Nutrition

Calories: 31kcal | Carbohydrates: 7g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 52mg | Potassium: 242mg | Fiber: 2g | Sugar: 4g | Vitamin A: 12630IU | Vitamin C: 4mg | Calcium: 25mg | Iron: 0.2mg

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