Easy Carrot Soup
Indulge in a quick and flavorful culinary escape with our Creamy Carrot Soup Recipe—where the comforting blend of sweet potatoes, carrots, and Chinese Five Spice creates a velvety, soul-soothing masterpiece in just minutes!”
Suitable for Vegan, Paleo, Whole 30, Gluten Free diets. Recipe includes Weight Watchers points.
This easy carrot soup recipe is comforting and irresistible. The rich aroma of onions sizzling in olive oil, mingling with the exotic fragrance of Chinese Five Spice, and the warmth of sweet potatoes and carrots is enticing and inviting. This soup is not just a treat for your taste buds, but a celebration of textures and spices that will leave you craving another bowl.
Perfect for those moments when time is a luxury, this creamy carrot soup is your go-to companion for a quick and hearty lunch or a no-fuss dinner. It’s a warm hug in a bowl, ready to embrace you after a hectic day or to add a touch of coziness to a lazy weekend.
Imagine the convenience of a one-pot wonder that transitions seamlessly from stove to table in no time. With the rich, velvety texture and a hint of heat from chili flakes, this soup is a celebration of simplicity without sacrificing on taste.
Soups are a great way to stretch ingredients and provide a healthy meal for your family. Like my Kabocha Squash Soup or Instant Pot Carrot Soup, this carrot soup recipe is your ticket to a satisfying meal that effortlessly bridges the gap between convenience and culinary delight.
Why Make This Recipe
- Quick and Easy – Perfect for busy days, this recipe comes together effortlessly for a delicious meal without the time-consuming hassle.
- Wholesome Goodness – Packed with nutritious sweet potatoes and carrots, it’s a healthy choice that doesn’t compromise on taste.
- Minimal Effort, Maximum Flavor – With a handful of simple ingredients, enjoy a bowl bursting with flavor, thanks to the careful selection of spices and aromatics.
- One-Pot Wonder – Streamline your cooking process with this one-pot wonder, minimizing cleanup and maximizing enjoyment.
Ingredient Notes
- Olive Oil – This heart-healthy oil forms the base of the soup, adding richness. Use any light, neutral-flavored oil.
- Onions – The aromatic foundation of the soup, providing a sweet and savory flavor. Use shallots or leeks for a milder taste.
- Fresh Ginger – Freshly grated ginger adds a zingy, warm flavor to the soup that’s absolutely delicious. Substitute ground ginger or ginger paste in a slightly smaller quantity.
- Fresh Garlic – Minced garlic infuses the soup with a robust, savory taste. Garlic powder or pre-minced garlic can be used if fresh isn’t available.
- Chinese Five Spice – This seasoning blend includes cinnamon, cloves, fennel, star anise, and Szechuan peppercorns, adding a unique, warm, and slightly sweet flavor. Pumpkin pie spice can be substituted for a different but complementary profile.
- Sweet Potato – Sweet potatoes provide a natural sweetness and creamy texture to the soup. Butternut squash or pumpkin can be used for a similar consistency.
- Carrots – Adds sweetness and vibrant color.
- Vegetable Broth – Chicken broth or stock can be used for a non-vegetarian option. You can also use water but the soup won’t be as flavorful as with vegetable broth.
- Chilli Flakes – Add to taste for a hint of heat. Cayenne pepper or hot sauce can be used for a spicier kick.
- Salt and Ground Black Pepper – Salt and pepper are essential for seasoning and enhancing flavors.
Handy Tip: Use Good Kitchen Tools!
For the best tools to help make your recipe even easier and more successful, check out my collection of the Best Kitchen Tools on Amazon.
How to Make Carrot Soup
Get complete ingredients list and instructions from the recipe card further below.
- Sauté onions in olive oil for 6 minutes.
- Add the spices along with the sweet potato and carrots and cook for 2 minutes until fragrant.
- Then add the rest of the ingredients and simmer till the veggies are soft, which normally takes only about 10 mins.
- Blend this into a thick and creamy soup, without any added cream.
Pro Tips
- Take your time when sautéing the onions. Cooking them slowly over medium heat for about 6 minutes allows them to release their natural sweetness, enhancing the overall flavor of the soup.
- Roasted carrots in advance for a flavorful roasted carrot soup.
- Add ginger, garlic, and Chinese Five Spice after the onions have softened. This allows the spices to bloom in the residual heat, creating a depth of flavor.
- Ensure uniform cutting of sweet potatoes and carrots for even cooking. This helps all the vegetables become tender simultaneously for even cooking.
- Choose a good-quality vegetable stock or broth to enhance the overall taste of the soup. If using store-bought, consider low-sodium options to have better control over the salt content.
- Start with a modest amount of chili flakes and adjust according to your spice preference.
- When pureeing the soup, aim for a smooth and creamy consistency. Be cautious with hot liquids in a blender; allow the soup to cool slightly, or use an immersion blender directly in the pot.
- Taste the soup after blending and adjust the seasoning accordingly.
Delicious Variations
- Swap the Spices – If you don’t have five spice then you can use a combination of other spices like cardamom, cloves and star anise.
- Garnish Creatively – Elevate the presentation and taste with creative garnishes. Consider options like a dollop of Greek yogurt, sour cream, a sprinkle of fresh herbs (parsley or cilantro), or a drizzle of extra virgin olive oil.
- Experiment with Toppings – I like to drizzle a bit of chili oil. Add a bit of crunch with croutons or toasted nuts. A swirl of cream or yogurt or a sprinkle of grated cheese can also add a luxurious touch.
- Make it Creamier – Add a splash of coconut milk for an even creamier soup.
Prep and Storage
- Prep Ahead – Make this soup in advance and reheat for a quick and easy meal.
- Storage – Cool leftovers and store in an airtight container in the fridge for up to 5 days.
- Freeze – Freeze individual portions for up to 3 months. Defrost overnight in the fridge.
- Reheat – Reheat in a saucepan or in the microwave.
FAQs
Yes, garam masala or pumpkin pie spice can be used as alternatives, providing a different but complementary flavor profile.
Butternut squash or pumpkin can be excellent substitutes for sweet potatoes, offering a similar creamy texture and sweetness.
This soup is a little spicy but it can easily be adjusted. Start with a small amount of chili flakes and adjust gradually after tasting. You can always add more, but it’s challenging to reduce spice once added.
An immersion blender is convenient and allows you to puree the soup directly in the pot. If using a regular blender, be cautious with hot liquids and blend in batches if needed.
Similar Recipes
Please be sure to check out some other soup recipes, or start with these below.
- Butternut Squash Soup.
- Laksa Soup.
- Parsnip Soup.
- Spinach Soup.
- Easy Chickpea Soup.
- Crockpot Tomato Soup.
Serving Suggestions
Recommended Tools
- A good saucepan for even cooking.
- A sharp knife for cutting.
- The best sea salt flakes.
- A great immersion blender.
- For the best tools to help make your recipe even easier and more successful, check out my collection of the Best Kitchen Tools on Amazon.
Weight Watchers Points
There are XX Blue Plan SmartPoints in one serving of this.
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Carrot Soup
Ingredients
- 1 tablespoon olive oil
- 1 cup (150g) onions
- 1 tablespoon minced ginger
- 2 garlic cloves minced
- 1 ½ teaspoons Chinese Five spice
- 2 cups (400 g) sweet potato, peeled and cubed
- 3 cups (500g) carrots, peeled and cut
- 4 cups (1L) vegetable stock
- Chilli flakes to taste
- Salt
- Ground black pepper
Instructions
- Heat olive oil in a pot and fry the onions for about 6 minutes till soft.
- Add in the ginger, garlic, Chinese five spice, carrots and sweet potato and stir for 2 minutes until flavours develop.
- Add in the stock, chilli, salt and pepper and bring to a boil.
- Reduce the heat and simmer for about 10 minutes until the sweet potato and carrots are soft.
- Switch off heat, allow the soup to cool and then puree with hand blender before adjusting the seasoning.
- Warm soup thoroughly and garnish before serving.
Notes
-
- Take your time when sautéing the onions. Cooking them slowly over medium heat for about 6 minutes allows them to release their natural sweetness, enhancing the overall flavor of the soup.
-
- Add ginger, garlic, and Chinese Five Spice after the onions have softened. This allows the spices to bloom in the residual heat, creating a depth of flavor.
-
- Ensure uniform cutting of sweet potatoes and carrots for even cooking. This helps all the vegetables become tender simultaneously for even cooking.
-
- Choose a good-quality vegetable stock or broth to enhance the overall taste of the soup. If using store-bought, consider low-sodium options to have better control over the salt content.
-
- Start with a modest amount of chili flakes and adjust according to your spice preference.
-
- When pureeing the soup, aim for a smooth and creamy consistency. Be cautious with hot liquids in a blender; allow the soup to cool slightly, or use an immersion blender directly in the pot.
-
- Taste the soup after blending and adjust the seasoning accordingly.
- There are XX Blue Plan SmartPoints in one serving of this.
Nutrition
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This soup looks lush! I love buying frozen veg from Iceland, very convenient.
Happy shopping.
That soup sounds so fragrant with Chinese five spice and chilli oil – perfect with the mild creamy veg. Great meal plan ideas and healthy eating ideas too.
This is such a gorgeous sounding soup recipe, and that chilli swirl…. swoon! I need this in my life!
My work here is done.
Great job Bintu! That soup looks like just the ticket for such a cold, grey day 🙂
I know right?
This soup looks super delicious and super healthy. Yummy. Will be really perfect right about now.
I love the addition of five spice in this soup, I never would have thought of that!
Five Spice and Sweet Potato Carrot Soup looks delicious and simple to make. I love how it jumps off the page at me too! I love the ingredient combo.
This soup looks delicious! I hardly ever use Chinese Five Spice but I think I need to start using it more!