Crispy Air Fryer Cauliflower (GF, K, P, LC, V)

Guys, have I got a perfect secretly healthy snack recipe for you. These Air Fryer Cauliflower Wings are soooo good and so crave-worthy, they are sure to be a hit as a snack, appetizer, for parties and at your next game day gathering or anytime you want to please a crowd.

They are as addictive as these Crispy Air Fryer Zucchini Fries, easy crispy Air Fryer Green Beans Fries, tasty Air Fryer Asparagus, and best ever Air Fryer Frozen French Fries.

Making this Buffalo cauliflower wings recipe really couldn’t be quicker or simpler, peeps. It comes together with almost no effort at all, since you only need 5 simple ingredients to achieve spicy Buffalo wings perfection (Fun fact: Buffalo wings were invented in 1964 in Buffalo, New York).

In my opinion, cauliflower is the MVP of vegetables. Not only is it high in fibre and loaded with vitamins and minerals, cauliflower is a true master of disguise.

Why You’ll Love These

• Quick and easy – simple and one batch is ready in less than 20 minutes.
• Really crispy – these crisp up perfectly in the Air fryer.
• Affordable – Just grab that budget friendly cauliflower.
• Versatile – there are so many ways to flavor and serve this.
• Dietary – Suitable for Keto, Paleo, Gluten-Free, Low Carb and Vegan diets.

Tools Needed

• An Air Fryer.
• A sharp knife.
• A cutting board.
• Handy mixing bowls.

Ingredient Notes

You only need a few basic ingredients to make this recipe:

• Cauliflower – make sure to cut your cauliflower into small or medium sized florets so that the inside cooks before the outside burns.
• Hot sauce – Yes simple the cauliflower gets it flavour from hot sauce. However you can use other sauces that you like.
• Oil – I used avocado oil for dietary reasons, but olive oil or rapeseed oil works too.
• Almond flour-  – The binder! It helps the crispy coating stick to the cauliflower.

Are you ready to learn how to make these healthy and crave-worthy cauliflower wings air fryer? Gather up your ingredients and let me show you………

How to Make Air Fryer Cauliflower

Get the complete ingredients list and instructions from the recipe card below.

1. Mix hot sauce, almond flour, avocado oil and salt in a large bowl.
2. Add the cauliflower and mix until coated.
3. Add half the cauliflower in the air fryer basket for 12-15 minutes (or until it reaches your desired doneness).
4. Make sure to open the air fryer and shake the frying basket half way thru to turn the cauliflower. Remove and set aside.
5. Add in the second batch, but cook it for 2-3 mins less.

and look at them cauliflower wings ready to go…

How to Make Oven Baked Buffalo Cauliflower Wings Step by Step

No air fryer? No problem. Here’s how to make your Buffalo cauliflower wings in the oven…

1. Preheat oven to fan-assisted 160C / 180C / gas 6 / 350F.
2. Place the cauliflower in a single layer on a lined baking sheet.
3. Bake for 35-40 mins turning a couple of times during baking.

Recipe Tips

• Make sure the cauliflower florets are not touching. This allows maximum air circulation inside the fryer, so your cauliflower bites will cook evenly and turn out nicely crispy.
• Start with a milder hot sauce and use just 2-3 tbsp if you are worried about it being too hot.
• But if you really want to bring the heat, go ahead and add an extra tbsp or 2 of hot sauce.
• For dipping, serve cauliflower wings air fryer with extra hot sauce or some smashed avocado.
• If not vegan, pair with a side of creamy buffalo cheese dip.

Delicious Variations

• Vary the sauces – add bbq sauce, Korean barbecue sauce or more.
• Add seasoning- can also make this dish using Creole Seasoning or Italian seasoning.
• Add extra heat – feel free to add chipotle or red pepper flakes to your taste.
• Add zing – a squeeze of lemon juice or lime juice will add the perfect zing.
• Add cheese – top with a heaping of Parmesan cheese, So much yum.

FAQs

How Many Calories Are In Air Fryer Buffalo Cauliflower?

One serving of traditional Buffalo chicken wings can contain 430 calories and as much as 29 grams of fat. But a 1 cup serving of these vegan cauliflower Buffalo wings has just 150 calories. Yaye!

Can You Cook Frozen Cauliflower In The Air Fryer?

It is entirely possible to make these Buffalo cauliflower wings using frozen cauliflower. You just need to let them cook a few mins longer. Don’t be afraid to open the compartment and check on your cauliflower bites. You will want the outside to be golden and crispy and the inside to be tender.

Serving Suggestions

Wondering what to serve with Air Fryer Buffalo Cauliflower Wings?

• Hot sauce.
• 5 Minute Ginger Sauce.
• 5 Minute Bang Bang Sauce.
• 5 Minute Yum Yum Sauce.
• Guacamole.

Weight Watchers Points

There are 0 Blue Plan SmartPoints in one serving. Yeap, zero!

More Air Fryer Recipes

• Air Fryer Chicken Thighs.
• Crispy Air Fryer Chicken Wings.
• Air Fryer Pork Chops.
• Air Fryer Brussel sprouts .
• Air Fryer Chickpeas.

Vegan Cauliflower Recipes

Need more vegan cauliflower recipes? Then check out these below:

• Low Carb Instant Pot Mexican Cauliflower Soup.
• Cauliflower Chocolate Popsicles.
• Easy One Pan Cauliflower Curry.

Thank you for reading my vegan Cauliflower Wings recipe post. Thank you for reading my Air Fryer Frozen Meatballs recipe post. And please come visit again as I continue to slice, dice, and dream up affordable Air Fryer recipes, Instant Pot Recipes, Southern Recipes, Crockpot Recipes and more. Thanks for supporting Recipes from a Pantry, food blog.

Get the Air Fryer Cauliflower Wings Recipe: