Crispy Air Fryer Okra

This Air Fryer Fried Okra recipe is a crispy and delicious appetizer, snack or side. If you’ve been hesitant to try this unique vegetable, then this quick and easy recipe is for you! Suitable for Gluten Free diets. Post includes Weight Watchers points. Quick and easy to make, crunchy and delicious. Really, what’s not to love?

Okra sometimes gets a bad rap – and is a very under utilized. And I am hoping that sharing this Air Fryer Okra recipe is here to change all that. Crispy, and crunchy outside and tender inside, Air Fried Okra is a totally delicious dish that will have the entire family coming back for more!

Like this Air Fryer Cauliflower and crunchy Air Fryer Chickpeas, it truly is a favorite at our house. The mini chefs love it when I serve okra this way, and serving it with a dip or two is just magic.

Why Make Fried Okra In Air Fryer?

• Frugal and easy – This frugal dish takes a minimal amount of prepping and barely any time to cook. Can be ready in about 15 minutes!
• Few ingredients – I love that this has a short ingredient list, aka less time cooking and more time eating and having fun!
• Serve in all the ways – Yeap, I bring this out for school snacks, as appetizers at parties or for a potluck, and even as lunch in okra sandwiches.
• Customizable to your taste: Feel free to take it up a notch or down a notch? Just sub in your favorite seasonings and spice blends and you are good to go.

Ingredient Notes

You just need a few ingredients you can easily get from a grocery store. Follow my tips on each ingredient for best results.

• Okra – You need fresh okra for this. Choose ones that are fresh and green without any blemishes. I recommend small to medium sized okra, as large ones can be stringy.
• Gluten free panko breadcrumbs – You can use gluten free regular bread crumbs or a non gluten free version.
• Spices – I love using smoked paprika, dried oregano, ground coriander and salt. Okra needs a little more flavor than you think so feel free to add more spices to your taste.
• Egg – You only need one large egg.

How To Make Okra In Air Fryer

Use the process shots below as a visual guide to help you make this. Get the complete ingredients list and instructions from the recipe card below.

1. Preheat your air fryer to 350 degrees F / 180 degrees C.
2. Wash okra, pat dry and remove the ends of the okra, but do not cut into it.
3. Beat the egg in a shallow bowl and set aside.
4. In a separate bowl, mix the panko breadcrumbs, paprika, oregano, coriander and salt.
5. Then dip the okra into the egg and let some of the excess drip off.
6. Dip into the panko mixture, turning over until well coated. Set coated okra aside on a tray or plate and continue until done.
7. Place okra in a single layer inside the air fryer basket and cook for 5-6 minutes. Use tongs to turn over and cook for an additional 5-6 minutes until done (bigger and tougher okra may take a little longer).

   

Bintu’s Tips and Variations

 I really love switching things up in the kitchen. Here are some tips for easier cooking and variations for you to try if you want something a little different.

• Leave space – Make sure to that there is enough space in between the okra when air frying so they crisp up. If needed, you can prep and cook the okra in batches.
• Cut differently – You can halve the okra lengthwise or cut into little discs. I just want an easier life so I keep them whole.
• Vary the seasoning – This is super versatile, and you can sub in different dried herbs and spices like basil, thyme, Cajun seasoning, red pepper flakes and Italian seasoning.
• It’s important to note that air fryer temperatures can vary depending on the make and model. Depending on the size of your okra, cook for 5 – 6 minutes per side. If you want it crispier, add a few more minutes of cook time. I recommend starting with less time, check for doneness then add more time as needed.
• No air fryer? – No problem! You can make this Crispy Roasted Okra instead.

Serving Suggestions

There are many dishes that pair well with this crispy and delicious okra. Here are just a few serving suggestions to try:

• Air Fryer Pork Chops.
• Air Fryer Chicken Breast.
• Air Fryer Chicken Thighs.
• Smoky Air Fryer Ribs
• Air Fryer Salmon.
• Air Fryer Frozen Chicken Breast.
• Air Fryer Fried Chicken.

More Air Fryer Recipes

Like this recipe, then here are a few more you will like.

• Air Fryer Tater Tots.
• Air Fryer Corn on the Cob.
• Air Fryer Asparagus.
• Air Fryer Beets.
• Air Fryer Pumpkin Scones.
• Air Fryer BBQ Chicken Wings.

Weight Watchers Points

There are 4 Blue Plan SmartPoints in a serving.

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Print Recipe

5 from 6 votes

Crispy Air Fryer Okra

This snack is deliciously satisfying and perfect for the whole family!

Prep Time10 minutes mins

Cook Time12 minutes mins

Course: Appetizer, Dinner, Lunch, Snack

Cuisine: American, Western

Servings: 4

Calories: 159kcal

Author: Bintu Hardy

Ingredients

Air Fryer Okra Ingredients:

• ▢ 9 ounces (250g) Okra
• ▢ 3/4 cup (50g) Gluten Free panko breadcrumbs
• ▢ 1 tsp Smoked paprika
• ▢ 1 tsp Dried oregano
• ▢ 1/2 tsp Ground coriander
• ▢ Salt
• ▢ 1 Egg

Instructions

Instructions

• Preheat the air fryer to 350 F / 180 C.
• Wash the okra and pat dry.
• Remove the ends of the okra, but do not cut into it.
• In a bowl, beat the egg.
• In a separate bowl, mix the panko breadcrumbs, paprika, oregano, coriander and salt.
• Then, dip the okra into the egg wash and let some of the excess drip off.
• next dip the okra into the panko mixture, turning over until well coated. Set coated okra aside on a tray or plate and continue until done.
• Place okra in a single layer inside the air fryer basket and cook for 5-6 mins per side. Use tongs to turn and cook for an additional 5-6 mins until done (bigger and tougher okra may take a little longer).

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Notes

Fried Okra In Air Fryer Tips

• Make sure to that there is enough space in between the okra when air frying. If needed, you can prep and cook the okra in batches.
• Don’t let the okra sit in the breading or it will get soggy.
• No air fryer? No problem! You can make this Crispy Roasted Okra instead.
• There are 4 Blue Plan SmartPoints in a serving.

Nutrition

Calories: 159kcal | Carbohydrates: 28g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 51mg | Sodium: 141mg | Potassium: 217mg | Fiber: 3g | Sugar: 1g | Vitamin A: 762IU | Vitamin C: 15mg | Calcium: 62mg | Iron: 1mg