Friends, it is November and that means we are officially entering The Holiday Season. BTW, did you notice how much Christmas décor was out on the shelves before Halloween this year? Even a complete Christmas fanatic like me thinks that is just toooooo darned early.
Before I am become completely engrossed in holiday baking (which I adore), hosting Christmas dinners and attending holiday parties, I need to make an effort to clean up my diet a bit and serve up some healthful nutritious meals.
On my list of favourite low calorie and good for you meals, salmon ranks at the very top. And because eating at least two servings of salmon per week can reduce your risk of chronic illnesses thanks to all those omega-3’s, selenium, and vitamins A and D, I am determined to serve it up more frequently.
Luckily, I have the trusty air fryer to help keep things tasty as well as healthy. When I proposed cooking salmon in the air fryer, the mini chefs were especially excited for another chance to use their favourite kitchen gadget.
Let me tell you, the air fryer did not disappoint. The salmon fillets came out so juicy and tender, and cooking my salmon in the air fryer means I only needed to use the smallest amount of oil or cooking spray (we’re talking just a spritz folks). The result is a super nutritious meal that is not only good for you but tasted good too.
Air Fryer Salmon Tools
KITCHEN TOOLS, UTENSILS & APPLIANCES NEEDED
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Here are some of the items you will need to make this recipe.
- Air Fryer.
- These tongs make removing your food easy.
- Bowls with covers.
- Store leftover food in these bowls.
- Thermometer.
- Use please this to check the internal temperature of your food if needed.
Are you ready to learn how easy it is to make tasty Air Fryer Salmon? Gather up your ingredients and let’s get started…..
How to Make Air Fryer Salmon Step by Step
- Preheat air fryer to 350F / 180C.
- Lightly spray salmon fillets with some cooking spray and sprinkle on the paprika, ground cardamom and salt (you can add black pepper if you prefer).
- Place salmon fillets in air fryer basket. Make sure they are not touching.
- Cook for 8-12 mins, to your desired level of doneness.
Air Fryer Salmon Tips
- The ground cardamom makes this a great dish for the Christmas holiday season, but you can use other spices as you like.
- Try using various dry rubs and have fun experimenting with different flavours such as Cajun and Creole, BBQ, Herbs de Provence, Jerk and Harissa.
- Adding a squeeze of fresh citrus juice, such as orange or lemon, gives the salmon a lovely bright flavour.
- For best results, remember to flip the salmon fillets over halfway through the cook time.
What is the Correct Temperature for Cooking Salmon?
The cook time will vary based on the thickness and the size of your salmon fillets. Check on the level of doneness halfway through the cook time, and then adjust as needed.
Cooked salmon is safe to eat once it reaches an internal temperature of 145F. It is important to always check the internal temperature using a thermometer inserted into the thickest section of the salmon fillet.
How Much Protein is in Salmon?
Salmon is one of the healthiest sources of protein you can find. Just one 4-ounce serving contains a whopping 26 grams of protein.
Air Fryer Salmon and Asparagus
I think that salmon and asparagus is such an amaaaaazing combination. Not only does it taste fantastic, it also one of the healthiest meals around. And did you know it is possible to cook salmon and asparagus in the air fryer at the same time? Yeap.
Simply place your salmon fillet and asparagus spears together in the air fryer basket, making sure they do not touch. Lightly coat with cooking spray and then cook at 375F for 10-12 minutes, turning the food halfway through. Folks, this is a truly fast, easy and simple one-pot meal!
If you are cooking multiple portions, you may find it easier to cook the salmon and asparagus separately. To make a batch of delicious air fryer asparagus, just set the air fryer to 400F and cook the spears for 10 minutes.
What to Serve with Air Fryer Salmon
I love serving Air Fryer Salmon with a simple green salad and one of these other delectable sides:
Crispy Air Fryer Brussels Sprouts.
Roast Beetroot Salad with Sweet Potato and Pear.
Air Fryer Salmon Recipe Video
Weight Watchers Points in Air Fryer Salmon
There are just 0 Freestyle points in a serving of Air Fryer Salmon.
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Air Fryer Salmon
Ingredients
- 2 pink salmon fillets
- cooking spray
- 1/2 tsp paprika
- ground cardamom pinch
- salt to taste
Instructions
- Preheat air fryer to 350F / 180C.
- Lightly spray salmon fillets with some cooking spray and sprinkle on the paprika, ground cardamom, salt and pepper.
- Place salmon fillets in air fryer basket.
- Cook for 8-12 mins to your desired doneness. Flip the fillets halfway through cook time.
Video
Notes
- The ground cardamom makes this a great dish for the Christmas holiday season, but you can use other spices as you like.
- Try using various dry rubs and have fun experimenting with different flavours such as Cajun and Creole, BBQ, Herbs de Provence, Jerk and Harissa.
- Adding a squeeze of fresh citrus juice, such as orange or lemon, gives the salmon a lovely bright flavour.
- For best results, remember to flip the salmon fillets over halfway through the cook time.
Nutrition
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I still don’t have an Air Fryer! This looks so yummy though! Might have to ask Santa for one for Christmas…
Thanks for sharing all the tips to achieve the best flavors when making this air fryer salmon!
Love this idea! I just got an air fryer, so I will definitely be giving this a try!
I’m always looking for ways to make salmon and this is a new one for me. Thanks for sharing and for showing the steps!
This is such a great idea! I have to try this recipe out! I would have thought just like Frecnh Fries and apps in the air fryer! Salmon is genius!
making idea best thank for sharing
Servers 4? Recipe calls for 2 salmon fillets, a little more info would help.