Air Fryer Meal Plan

What if I told you that you can cook up an entire month’s worth of meals using your air fryer? Meals that not only taste great, but are healthy and easy to make? Folks, it is all true!  I have put together what I’d like to think of as the BEST Air Fryer meal plan.  Included you will find:

• Main meals for 4 full weeks
• 4 breakfasts
• 4 side dish/snacks
• 4 desserts

Why Meal Plan?

As the saying goes, ‘failing to plan is planning to fail’. Well, that is certainly the case in my house. And that is why this Air Fryer meal plan is designed to make your life EASY.

Related Link : Best Glass Meal Prep Containers.

Once you try meal planning you will never want to go back. Need more convincing? Here are just a few ways you will benefit from following this meal plan:

• Grocery shopping is more efficient. No more last-minute trips to the store for that night’s meal.
• Saves you time. With a little planning up front, you eliminate all those daily decisions about what to make.
• Reduces waste by not having to buy extra ingredients at the supermarket ‘just in case’.
• Gets the entire family involved since they can help pick the weekly meal plan order. And since they know what’s for supper they can even pitch in and help in the kitchen.
• Trying new things is fun. Planning out your meals in advance means you can schedule in some experimentation and have fun making more ‘new to you’ dishes.

Simply put, meal planning = best thing ever!

 Air Fryer Meal Plan Tools

Want to make your life even easier?  Sign up for my newsletter to receive all my latest Air Fryer recipes and get instant access to download these free handy printables I created to help with your Air Fryer meal planning:

• Grocery Shopping List
• Weekly Meal Planner
• Air Fryer Meal Plan Calendar

All of my free printables are housed together in my subscriber library. To gain instant access and to get your free Air Fryer meal plan printables, click below to sign up for my newsletter and receive your passcode.

Air Fryer Meal Plan: Week 1 Mains

1. Air Fryer Whole Chicken by Recipes From A Pantry {Gluten Free, Low Carb, Paleo, Keto, Whole 30}
2. Air Fryer Cauliflower Curry by Recipes From A Pantry {Vegan, Gluten Free}
3. Classic Air Fryer Meatloaf by Recipes From A Pantry {Gluten Free}
4. Air Fryer Chicken Fried Rice by Recipes From A Pantry {Gluten Free}
5. Smoky Air Fryer Ribs by Recipes From A Pantry {Low Carb, Gluten Free}
6. Shrimp Tempura Sushi Burrito by Carmyy
7. Apple, Cranberry and Sausage Stuffed Acorn Squash by Awefilled Homemaker 

Air Fryer Meal Plan: Week 2 Mains

1. Air Fryer Chicken Breast by Recipes From A Pantry {Gluten Free, Low Carb, Paleo, Keto, Whole 30}
2. Air Fryer Steak with Herb Lemon Butter by Recipes From A Pantry {Gluten Free, Low Carb, Paleo, Keto, Whole 30}
3. Air Fryer Chicken Quesadillas by Recipes From A Pantry {Gluten Free}
4. Air Fryer Salmon by Recipes From A Pantry {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}
5. Crunchy Air Fryer Grilled Cheese by Recipes From A Pantry
6. Air Fryer Chicken Shawarma Bowl by Recipes From A Pantry {Low Carb, Keto, Gluten Free}
7. Madagascan Bean Stew by Amuse Your Bouche {Vegan, Gluten Free}

Air Fryer Meal Plan: Week 3 Mains

1. Air Fryer Chicken Thighs by Recipes From A Pantry {Gluten Free, Low Carb, Keto, Whole 30}
2. Juicy Air Fryer Hamburgers by Recipes From A Pantry {Gluten Free}
3. Crispy Air Fryer Chickpea Tacos by Recipes From A Pantry {Vegan, Gluten Free}
4. Air Fryer Crispy Golden Fish by Recipes From A Pantry {Low Carb, Gluten Free}
5. Air Fryer Hot Dogs by Recipes From A Pantry
6. Air Fryer Pork Chops by Courtney’s Sweets {Low Carb, Gluten Free}
7. Air Fryer Stuffed Peppers by Mommy Hates Cooking

Air Fryer Meal Plan: Week 4 Mains

1. Crispy Air Fryer Chicken Wings with Parmesan by Recipes From A Pantry {Gluten Free, Low Carb, Keto}
2. Cilantro Lime Air Fryer Shrimp Skewers by Recipes From A Pantry {Gluten Free, Low Carb, Keto, Paleo, Whole 30}
3. Air Fryer Turkey Meatballs by Recipes From A Pantry {Gluten Free, Low Carb, Keto, Paleo}
4. Air Fryer Pita Bread Pizza by Recipes From A Pantry {Vegetarian}
5. Air Fryer Salmon Patties by Recipes From A Pantry {Low Carb, Keto, Whole30, Gluten Free}
6. Vegetarian Tacos by Veggie Desserts {Vegetarian}
7. Beef Steak Kabobs by Berry & Maple {Low Carb}

Air Fryer Meal Plan: Breakfasts

1. Air Fryer French Toast Sticks by Recipes From A Pantry {Vegetarian}
2. Air Fryer Breakfast Frittata by Recipes From A Pantry {Low Carb, Keto, Gluten Free}
3. Air Fryer Bacon by Recipes From A Pantry {Keto, Low Carb, Paleo, Gluten Free}
4. Air Fryer Plantains by Recipes From A Pantry {Vegan, Paleo, Gluten Free, Whole 30}

Air Fryer Meal Plan: Sides & Snacks

1. Air Fryer Tater Tots by Recipes From A Pantry {Vegan, Gluten Free}
2. Crispy Air Fryer Brussels Sprouts by Recipes From A Pantry {Vegan, Keto, Low Carb, Paleo, Gluten Free, Whole 30}
3. Air Fryer Sweet Potato Fries by Recipes From A Pantry {Vegan, Keto, Paleo, Gluten Free, Whole 30}
4. Air Fryer Buffalo Cauliflower Wings by Recipes From A Pantry {Vegan, Keto, Paleo, Low Carb, Gluten Free}

Air Fryer Meal Plan: Desserts

1. One Bowl Gluten Free Chocolate Cake by Recipes From A Pantry {Gluten Free}
2. Air Fryer Apple Chips by Recipes From A Pantry {Vegan, Low Carb, Paleo, Whole 30, Gluten Free}
3. Air Fryer Blueberry Hand Pies by Recipes From A Pantry {Vegetarian}
4. Healthier Air Fryer Donuts by Recipes From A Pantry {Vegetarian}

Printable Air Fryer Meal Plan

And don’t forget to sign up below for my newsletter. Once subscribed, you can download the printable meal plan calendar, along with the weekly meal planner worksheet and  grocery shopping list.

Already a subscriber? You can find a link to the library and your passcode at the bottom of every email.

More Healthy Air Fryer Recipes

• Check out these Easy Healthy Air Fryer Recipes for even more great tasting meals you can make in your air fryer,
• And this round-up of Zero Smart Points Weight Watchers Air Fryer Recipes is full of tasty, healthy recipes that are all easy to make.

Must-Have Air Fryer Accessories

Want to make cooking with your air fryer even easier? Then this list of 14 must-have air fryer accessories is for you! In this post you will also find an assortment of helpful and informative air fryer cookbooks and unique gift ideas that are perfect for all the air fryer lovers in your life.