Air Fryer Meal Plan

This Air Fryer Meal Plan includes a full 4 weeks of main dishes, plus 7 air fryer breakfasts, 7 sides and snack, and even 7 air fryer desserts! Follow along as listed, or feel free to switch things up and create your ideal meal plan. Get ready for the Air Fryer to take your meal planning to a whole new level.

And don’t forget to sign up and download the handy (and free!) printable versions of the monthly meal plan, weekly meal planner worksheet and grocery shopping list! Dietary trends are also included.


What if I told you that you can cook up an entire month’s worth of meals using your air fryer? Meals that not only taste great, but are healthy and easy to make?

Folks, it is all true!  I have put together what I’d like to think of as the BEST Air Fryer meal plan. 

Included, you will find:

  • Main dishes for 4 full weeks
  • 7 breakfasts
  • 7 side dishes/snacks
  • 7 desserts

Why Meal Plan?

As the saying goes, ‘failing to plan is planning to fail’. Well, that is certainly the case in my house. And that is why this Air Fryer meal plan is designed to make your life EASY.

Simply put, once you try meal planning you will never want to go back. Need more convincing? Here are just a few ways you will benefit from following this meal plan:

  • Grocery shopping is more efficient. No more last-minute trips to the store for that night’s meal.
  • Saves you time. With a little planning up front, you eliminate all those daily decisions about what to make.
  • Reduces waste by not having to buy extra ingredients at the supermarket ‘just in case’.
  • Gets the entire family involved since they can help pick the weekly meal plan order. And since they know what’s for supper they can even pitch in and help in the kitchen.
  • Trying new things is fun. Planning out your meals in advance means you can schedule in some experimentation and have fun making more ‘new to you’ dishes.

Simply put, meal planning = best thing ever!

Handy Tip: Use Good Kitchen Tools!

For the best tools to help make your recipe even easier and more successful, check out my collection of the Best Air Fryer Tools on Amazon.

 Air Fryer Meal Plan Tools


This post contains affiliate links. For more information, check out my disclosure.

Here are some of the items you will need to make these recipes.

Want to make your life even easier?  Sign up for my newsletter to receive all my latest Air Fryer recipes and get instant access to download these free handy printables I created to help with your Air Fryer meal planning:

  • Grocery Shopping List
  • Weekly Meal Planner
  • Air Fryer Meal Plan Calendar

All of my free printables are housed together in my subscriber library. To gain instant access and to get your free Air Fryer meal plan printables, click below to sign up for my newsletter and receive your passcode.


 So, are you ready for your full month’s worth of awesome air fryer recipes? Then read on….

Air Fryer Meal Plan: Week 1 Mains

  1. Air Fryer Whole Chicken {Gluten Free, Low Carb, Paleo, Keto, Whole 30}
  2. Air Fryer Cauliflower Curry {Vegan, Gluten Free}
  3. Classic Air Fryer Meatloaf {Gluten Free}
  4. Air Fryer Chicken Fried Rice {Gluten Free}
  5. Smoky Air Fryer Ribs {Low Carb, Gluten Free}
  6. Air Fryer Cod {Low Carb, Gluten Free}
  7. Air Fryer Ham {Low Carb, Gluten Free}

Air Fryer Meal Plan: Week 2 Mains

  1. Air Fryer Chicken Breast {Gluten Free, Low Carb, Paleo, Keto, Whole 30}
  2. Air Fryer Steak with Herb Lemon Butter {Gluten Free, Low Carb, Paleo, Keto, Whole 30}
  3. Air Fryer Chicken Quesadillas {Gluten Free}
  4. Air Fryer Salmon {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}
  5. Crunchy Air Fryer Grilled Cheese
  6. Air Fryer Chicken Shawarma Bowl {Low Carb, Keto, Gluten Free}
  7. Air Fryer Lobster Tail {Low Carb, Keto, Paleo, Whole30, Gluten Free}

Air Fryer Meal Plan: Week 3 Mains

  1. Air Fryer Chicken Thighs {Gluten Free, Low Carb, Keto, Whole 30}
  2. Juicy Air Fryer Hamburgers {Gluten Free}
  3. Crispy Air Fryer Chickpea Tacos {Vegan, Gluten Free}
  4. Air Fryer Crispy Golden Fish {Low Carb, Gluten Free}
  5. Air Fryer Hot Dogs
  6. Air Fryer Pot Roast {Gluten Free}
  7. Air Fryer Nashville Hot Chicken

Air Fryer Meal Plan: Week 4 Mains

  1. Crispy Air Fryer Chicken Wings with Parmesan {Gluten Free, Low Carb, Keto}
  2. Cilantro Lime Air Fryer Shrimp Skewers {Gluten Free, Low Carb, Keto, Paleo, Whole 30}
  3. Air Fryer Turkey Meatballs  {Gluten Free, Low Carb, Keto, Paleo}
  4. Air Fryer Pita Bread Pizza {Vegetarian}
  5. Air Fryer Salmon Patties {Low Carb, Keto, Whole30, Gluten Free}
  6. Air Fryer Chicken Fajitas {Low Carb, Keto, Whole30, Gluten Free}
  7. Air Fryer Pork Chops {Low Carb, Keto, Gluten Free}

Air Fryer Meal Plan: Breakfasts

  1. Air Fryer French Toast Sticks {Vegetarian}
  2. Air Fryer Breakfast Frittata {Low Carb, Keto, Gluten Free}
  3. Air Fryer Bacon {Keto, Low Carb, Paleo, Gluten Free}
  4. Frozen Hash Browns in Air Fryer {Vegetarian, Gluten Free}
  5. Air Fryer Raspberry Muffins {Vegetarian}
  6. Air Fryer Cinnamon Rolls with Bacon
  7. Air Fryer Bagels {Vegetarian}

Air Fryer Meal Plan: Sides & Snacks

  1. Air Fryer Tater Tots {Vegan, Gluten Free}
  2. Crispy Air Fryer Brussels Sprouts {Vegan, Keto, Low Carb, Paleo, Gluten Free, Whole 30}
  3. Air Fryer Sweet Potato Fries {Vegan, Keto, Paleo, Gluten Free, Whole 30}
  4. Air Fryer Buffalo Cauliflower Wings {Vegan, Keto, Paleo, Low Carb, Gluten Free}
  5. Air Fryer Baked Potatoes {Vegan, Gluten Free}
  6. Air Fryer Bacon Wrapped Scallops {Low Carb, Keto, Gluten Free}
  7. Air Fryer Potato Chips {Vegan, Gluten Free}

Air Fryer Meal Plan: Desserts

  1. One Bowl Gluten Free Chocolate Cake {Gluten Free}
  2. Air Fryer Apple Chips {Vegan, Low Carb, Paleo, Whole 30, Gluten Free}
  3. Air Fryer Blueberry Hand Pies {Vegetarian}
  4. Healthier Air Fryer Donuts {Vegetarian}
  5. Air Fryer Cupcakes {Vegetarian}
  6. Air Fryer Churros {Vegetarian}
  7. Air Fryer Apple Pie {Vegetarian}

Printable Air Fryer Meal Plan

And don’t forget to sign up below for my newsletter. Once subscribed, you can download the printable meal plan calendar, along with the weekly meal planner worksheet and  grocery shopping list.

Already a subscriber? You can find a link to the library and your passcode at the bottom of every email.

More Healthy Air Fryer Recipes

Must-Have Air Fryer Accessories

Want to make cooking with your air fryer even easier? Then this list of 14 must-have air fryer accessories is for you! In this post you will also find an assortment of helpful and informative air fryer cookbooks and unique gift ideas that are perfect for all the air fryer lovers in your life.

Thank you for reading my Air Fryer Meal Plan post. And please come visit again as I continue to slice, dice and dream up affordable Air Fryer recipes, Instant Pot Recipes, Southern Recipes and more. Thanks for supporting Recipes from a Pantry, food blog.

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  3. I don’t have an air fryer but I’m tempted to buy one after reading your post. This post is great for people wanting to eat healthy and save money and time. Job well done!

  4. Lots of great choice here Bintu. We are obsessed with our air fryer at the moment – especially salmon.